Peach Chutney

Sweets and Treats

August 16, 2025

MAKES 2½ PINTS

Ingredients

• 4 pounds firm, ripe peaches or 3½ pounds frozen peaches, no additives
• 1⅔ cups palm sugar
• 1 cup apple cider vinegar
• 2 tablespoons ginger root, minced
• 1 small red onion, slivered
• 12 cardamom pods, lightly cracked
• 2 to 4 dried hot red chilies, seeded, stemmed, and thinly sliced
• Sea salt, to taste
• Ice water bath

Preparation

1. Bring a large pot of water to a boil and fill a large bowl with ice water. Using a paring knife, score the bottom of each peach with a small X. Add the peaches to the boiling water for 30 seconds, and then transfer them to the ice water bath with a slotted spoon. When cool enough to handle, peel the peaches, then halve them and remove the pits. Dice the peaches into three-quarter-inch pieces.

2. In a medium, enameled cast-iron casserole pan over medium-high heat, combine the palm sugar with the vinegar, ginger, onion, and cardamom; stir to dissolve the sugar. Reduce heat to medium-low and simmer until the onion is slightly softened, about 8 minutes. Add the peaches, chilies, and a pinch of sea salt and simmer over medium-low heat, stirring occasionally, until the peaches are very soft and translucent, about one hour.

3. Ladle the chutney into five half-pint canning jars, tapping each jar lightly on a flat surface to release any air bubbles. Seal the jars and refrigerate for up to six months.

More Paleo Recipes

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a glass jar of homemade Paleo mixed berry jam sweetened with honey.

Fruit Jam

Let’s be honest, giving up those sweet morning toast toppings is one of the hardest parts of clean eating, but this Paleo Fruit Jam is about to change that completely. I used to think making my own preserves required a chemistry degree and a whole afternoon of…