Paleo food list

Main Dishes

January 24, 2020

ROASTED SWEET POTATOES

This is the classic way to prepare sweet potatoes, in my opinion. It’s so simple, and you can serve it with almost any protein plus a green vegetable, and you have a complete Paleo dinner without having to do much planning. It’s like the Emergency Pasta (here) of Paleo carbs, if you will. SERVES 4

PREP TIME: 5 minutes

COOK TIME: 35 minutes

4 sweet potatoes, peeled and chopped

1 onion, quartered and divided

2 garlic cloves, minced

3 or 4 tablespoons extra-virgin olive oil

  1. Preheat the oven to 425°F.
  2. In a large bowl, toss the sweet potatoes with the onion, garlic, and olive oil.
  3. Transfer to a baking sheet, and roast for 30 to 35 minutes, or until the sweet potatoes are fork-tender and slightly browned, and serve.

VARIATION 1 BALSAMIC-ROASTED SWEET POTATOES: Toss the sweet potatoes, onion, garlic, and olive oil with ¼ cup Balsamic Vinaigrette (here). Continue with the recipe as written.

VARIATION 2 SPICY ROASTED SWEET POTATOES: After transferring the sweet potatoes to a baking sheet, sprinkle with ¼ teaspoon ground cayenne pepper. Continue with the recipe as written.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A diptych image showing close-up detail of spiced chicken with grilled lime garnished with cilantro on a rustic plate (left), and a smiling chef in a green apron holding the full platter in a light, rustic kitchen (right).

Spiced Chicken with Grilled Lime

Yields: 4 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 3 lbs (48 oz / 1.36 kg) bone-in chicken pieces 1 tbsp. (0.3 oz / 9g) garlic powder 1 tbsp. (0.25 oz / 7g) smoked paprika 2 tbsp. (0.85 oz / 24g) coconut sugar 6 medium...

A smiling woman in a teal apron and cream sweater holds a large, rustic bowl of healthy chicken stir-fry loaded with broccoli, carrots, and shiitake mushrooms, in a sunlit kitchen.

Asian Stir Fry

Ingredients Gather these fresh ingredients to create the ultimate Healthy Chicken Stir-Fry. I have included both volume and metric/weight measurements to ensure your cooking is as precise as a professional kitchen! Coconut Oil: 2 tbsp. (1 oz / 30g) divided Chicken: 1...

A smiling home chef in a kitchen holding a healthy bowl of Mexican Chicken with Cauliflower Rice, topped with fresh avocado slices and salsa.

Mexican Chicken Served With ‘Rice’

Ingredients 1.0 lb (16 oz / 454g) boneless and skinless grilled chicken breast, diced into small pieces 1 medium avocado (approx. 5.3 oz / 150g), sliced 4 tbsp. (2.0 fl oz / 60ml) extra virgin olive oil 1 can (4 oz / 113g) diced green chilies 1 medium head cauliflower...

A diptych image showing close-up detail of spiced chicken with grilled lime garnished with cilantro on a rustic plate (left), and a smiling chef in a green apron holding the full platter in a light, rustic kitchen (right).

Spiced Chicken with Grilled Lime

Yields: 4 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 3 lbs (48 oz / 1.36 kg) bone-in chicken pieces 1 tbsp. (0.3 oz / 9g) garlic powder 1 tbsp. (0.25 oz / 7g) smoked paprika 2 tbsp. (0.85 oz / 24g) coconut sugar 6 medium...

A smiling woman in a teal apron and cream sweater holds a large, rustic bowl of healthy chicken stir-fry loaded with broccoli, carrots, and shiitake mushrooms, in a sunlit kitchen.

Asian Stir Fry

Ingredients Gather these fresh ingredients to create the ultimate Healthy Chicken Stir-Fry. I have included both volume and metric/weight measurements to ensure your cooking is as precise as a professional kitchen! Coconut Oil: 2 tbsp. (1 oz / 30g) divided Chicken: 1...

A smiling home chef in a kitchen holding a healthy bowl of Mexican Chicken with Cauliflower Rice, topped with fresh avocado slices and salsa.

Mexican Chicken Served With ‘Rice’

Ingredients 1.0 lb (16 oz / 454g) boneless and skinless grilled chicken breast, diced into small pieces 1 medium avocado (approx. 5.3 oz / 150g), sliced 4 tbsp. (2.0 fl oz / 60ml) extra virgin olive oil 1 can (4 oz / 113g) diced green chilies 1 medium head cauliflower...

Smiling woman in an apron presents a bowl of beef and vegetable stir-fry in a bright kitchen

Fried Chili Beef with Cashews

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients 0.5 tbsp. (0.25 oz / 7g) extra virgin olive oil or canola oil 16 oz (450g) sliced lean beef 2 tbsp. (1 oz / 30g) freshly squeezed lime juice 2 tsp. (0.33 oz / 10g) fish...