Paleo diet weight loss

Main Dishes

January 4, 2020

BURGER BOWLS

My family and I make burger bowls whenever we have a big crowd over, especially in the summer. It doesn’t take a ton of work, and everyone can customize their own burger. We tend to go all out on toppings, which include (but are never limited to) jalapeños, roasted red peppers, avocado, sautéed mushrooms, tomatoes, onion, and lots of lettuce, which is more of a base than a topping, but important nonetheless. SERVES 4

PREP TIME: 10 minutes

COOK TIME: 15 minutes

1 pound ground beef

½ onion, finely chopped, plus ½ onion, sliced, for topping

2 tablespoons homemade Ketchup (here)

Salt

Freshly ground black pepper

1 teaspoon extra-virgin olive oil

4 cups field greens or other lettuce

Homemade Mayo (here), for topping

Mustard, for topping

Pickles, for topping

Tomatoes, sliced, for topping

  1. In a large bowl, stir together the beef, finely chopped onion, and Ketchup until thoroughly combined. Season with salt and pepper. Divide the mixture four ways and form into patties with your hands.
  2. Grease a large skillet or grill pan with the olive oil, and cook the burgers over medium heat for 5 to 7 minutes on each side for medium (2 minutes less for rare and 2 minutes more for medium-well).
  3. Divide the field greens evenly among 4 serving bowls, and place 1 burger on top of each pile of greens. Top each burger with some onion slices, Homemade Mayo or Ketchup, mustard, pickles, sliced tomatoes, or any other toppings you prefer, and serve.

VARIATION 1 BACON-MUSHROOM BURGER BOWLS: Top each burger bowl with ¼ cup Perfect Sautéed Mushrooms (here) and 1 or 2 tablespoons cooked and chopped bacon.

VARIATION 2 BÁNH MÌ BURGER BOWLS: Substitute the beef with ground pork (the cook time should be about the same), and skip the ketchup. Top with shredded carrots, cucumber, radishes, jalapeños, a drizzle of sesame oil, and some kimchi.

PALEO PAIR: Serve with Chili-Lime Sweet Potato Fries (here).

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman presenting a 9x13 baking dish of freshly cooked North Shore Baked Salmon, garnished with lemon slices, white wine reduction, and aromatic spices.

North Shore Baked Salmon File

Ingredients 1.0 lb (16 oz / 450g) salmon filet 1.0 whole lemon (approx. 4 oz / 115g), thinly sliced 0.5 medium yellow onion (approx. 3.5 oz / 100g), thinly sliced 0.5 cup (4 fl oz / 120ml) white wine 1.0 tsp. (0.17 oz / 5g) minced garlic 1.0 tsp. (0.05 oz / 1.5g)...

Smiling woman in a gray sweater and orange apron holds a bowl of shrimp curry with lime in a home kitchen.

India Curried Shrimp

Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients 8 oz (225g) medium peeled shrimp 4 fresh tomatoes (approx. 14 oz / 400g), pureed 1 medium finely chopped onion (approx. 5.3 oz / 150g) 2 garlic cloves (approx. 0.2 oz /...

A smiling female chef holding a platter of grilled Salmon with Chanterelle Mushrooms and a white wine reduction sauce in a rustic kitchen.

Salmon with Chanterelle Mushrooms

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 4 ivory king salmon steaks, center cut, 8 oz (225g) to 10 oz (283g) each 0.5 lb (8 oz / 225g) sliced chanterelle mushrooms (or substitute porcini mushrooms) 4 fl oz...

A smiling woman presenting a 9x13 baking dish of freshly cooked North Shore Baked Salmon, garnished with lemon slices, white wine reduction, and aromatic spices.

North Shore Baked Salmon File

Ingredients 1.0 lb (16 oz / 450g) salmon filet 1.0 whole lemon (approx. 4 oz / 115g), thinly sliced 0.5 medium yellow onion (approx. 3.5 oz / 100g), thinly sliced 0.5 cup (4 fl oz / 120ml) white wine 1.0 tsp. (0.17 oz / 5g) minced garlic 1.0 tsp. (0.05 oz / 1.5g)...

Smiling woman in a gray sweater and orange apron holds a bowl of shrimp curry with lime in a home kitchen.

India Curried Shrimp

Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients 8 oz (225g) medium peeled shrimp 4 fresh tomatoes (approx. 14 oz / 400g), pureed 1 medium finely chopped onion (approx. 5.3 oz / 150g) 2 garlic cloves (approx. 0.2 oz /...

A smiling female chef holding a platter of grilled Salmon with Chanterelle Mushrooms and a white wine reduction sauce in a rustic kitchen.

Salmon with Chanterelle Mushrooms

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 4 ivory king salmon steaks, center cut, 8 oz (225g) to 10 oz (283g) each 0.5 lb (8 oz / 225g) sliced chanterelle mushrooms (or substitute porcini mushrooms) 4 fl oz...

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...