Paleo diet meal plan

Breakfast

March 11, 2020

Bacon and Cheese Egg Bake

(Total Time: 15 MIN| Serves: 4)

Ingredients:
8 eggs
½ cup milk
1 cup mozzarella cheese, shredded
8 pieces of bacon, chopped
2 cups cauliflower, chopped
¼ cup green onions, chopped

Spices:
½ tsp salt

Directions:

  1. Plug in the instant pot and grease the inner pot with oil. Press the ‘’Sauté’’ button and heat up.
  2. Add chopped bacon and briefly cook for a couple of minutes or until lightly brown on all sides.
  3. Using a wooden spatula spread the bacon evenly over the bottom of the pot creating the first layer.
  4. Add chopped cauliflower creating the second layer in your pot. Set aside.
  5. In another bowl, crack the eggs and season with salt. Pour in the milk and whisk together until foamy. Pour the mixture over cauliflower and top with mozzarella cheese.
  6. Seal the lid and press the ‘’Manual’’ button. Set the timer for 7 minutes on high pressure.
  7. When done, perform a quick pressure release and open the lid. Sprinkle with green onions and serve immediately.
    Per Serving(Calories 381g | Total Fats 26.6g | Net Carbs: 4.7g | Protein 29.3g |Fiber: 1.4g)
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A woman smiling in a kitchen, comfortably holding a rustic white bowl containing a healthy serving of Hard-Boiled Eggs with Avocado, topped with fresh chopped herbs and a drizzle of hot sauce.

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A woman smiling in a kitchen, comfortably holding a rustic white bowl containing a healthy serving of Hard-Boiled Eggs with Avocado, topped with fresh chopped herbs and a drizzle of hot sauce.

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A smiling chef holds a platter of baked Tomato & Tuna Burgers served in healthy lettuce wraps with fresh avocado and chili toppings.

Tomato & Tuna Burgers

Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...