Spiced Pumpkin Banana Smoothie
This perfect autumnally flavored smoothie is rich and sweet with a bit of zing from the pumpkin pie spice and cardamom. This smoothie will fill you up any time of day and is a sure way to satisfy a sweet craving. The natural sugar from the coconut ingredients and the maple syrup are a perfect match for the cinnamon and spice, making it all taste so nice!
Serves 2
1 banana, peeled (and preferably frozen)
3⁄4 cup (960 ml) pumpkin purée
5 cups (1200 ml) unsweetened coconut milk
3⁄4 cup (960 ml) plain unsweetened coconut yogurt
1 tablespoon (15 ml) pure maple syrup
1⁄2 teaspoon (10 ml) pumpkin pie spice
1⁄2 teaspoon (10 ml) cinnamon
1 teaspoon (5 ml) vanilla extract
1⁄2 teaspoon (10 ml) ground cardamom
Ice, to taste
- Add all ingredients (except for the ice) to a blender and blend until smooth and foamy.
- Serve on ice in a large smoothie glass.
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Spiced pumpkin banana smoothie is a creamy, frosty glass of autumn — sweet banana, earthy pumpkin, warm spice, and a touch of maple syrup blended with creamy coconut milk until foamy. It tastes like a milkshake with entirely good-for-you ingredients. Two minutes in the blender and the season's best flavors are in your glass.
Pro Tips
- Freeze the banana beforehand — frozen banana gives the smoothie its thick, milkshake-like body without any ice watering it down.
- Blend the pumpkin and banana first with the spices before adding the liquid for the smoothest, lump-free texture.
- Add the maple syrup to taste — the sweetness of bananas varies enormously, so taste before pouring.
- Serve over ice in a tall glass; the frosty, foamy top is part of the pleasure of this drink.
Frequently Asked Questions
Can I use canned pumpkin?
Yes — plain pumpkin purée is what this recipe calls for. Avoid pumpkin pie filling, which has sugar and spices already added.
What coconut milk should I use?
For a smoothie, a lighter drinking-style coconut milk keeps it drinkable; canned full-fat makes it richer and thicker. Both work depending on the texture you want.
Is this smoothie Paleo?
Yes — pumpkin, banana, coconut milk, maple syrup, and spices. No dairy, no protein powders, and it tastes like a treat.
How can I make it more filling?
Add a scoop of collagen, a spoon of almond butter, or a handful of cashews while blending. It turns the smoothie into a proper meal.
Recipe Card
Ingredients
Method
- Add all ingredients (except for the ice) to a blender and blend until smooth and foamy.
- Serve on ice in a large smoothie glass.
