Paleo cookbook recipes

Breakfast

March 15, 2020

Breakfast Plum Cake

(Total Time: 40 MIN| Serves: 8)

Ingredients:
½ cup Butter, softened
1 ½ cups almond Flour
2 tsp Baking Powder
½ cup Coconut Flour
½ cup Granulated Sweetener
3 Eggs
1 tbsp. Vanilla
¾ cup Almond Milk
4 Plums, pitted and halved
¼ tsp Almond Extract
Pinch of Sea Salt
¼ tsp Xanthan Gum
1 ½ cups Water

Directions:

  1. Pour the water into the Instant Pot and lower the rack.
  2. Beat the butter and sweetener until the mixture becomes smooth.
  3. Beat in the eggs, one at a time.
  4. Beat in the extracts and milk.
  5. Combine the dry ingredients in a bowl, and gradually beat this mixture into the wet one.
  6. Grease a baking dish with cooking spray and pour the batter into it.
  7. Top with the plums (cut side down).
  8. Place the dish inside the IP and close the lid.
  9. Cook for 25 minutes on HIGH.
  10. Serve and enjoy!

Per Serving (Calories 296| Total Fats 25g | Net Carbs: 6.5g | Protein 9g |Fiber: 1g)

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling chef holds a platter of baked Tomato & Tuna Burgers served in healthy lettuce wraps with fresh avocado and chili toppings.

Tomato & Tuna Burgers

Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...

A woman in a kitchen holding a freshly baked, golden-brown Broccoli & Chicken Quiche with a grain-free almond flour crust.

Broccoli & Chicken Quiche

Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...

A woman holding a freshly baked Leek & Arugula Frittata in a cast-iron skillet, generously topped with fresh baby arugula and halved cherry tomatoes, with visible balsamic glaze.

Leek & Arugula Frittata

Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...

A smiling chef holds a platter of baked Tomato & Tuna Burgers served in healthy lettuce wraps with fresh avocado and chili toppings.

Tomato & Tuna Burgers

Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...

A woman in a kitchen holding a freshly baked, golden-brown Broccoli & Chicken Quiche with a grain-free almond flour crust.

Broccoli & Chicken Quiche

Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...

A woman holding a freshly baked Leek & Arugula Frittata in a cast-iron skillet, generously topped with fresh baby arugula and halved cherry tomatoes, with visible balsamic glaze.

Leek & Arugula Frittata

Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...