January 5, 2020

SESAME PORK SALAD

This salad is a nice, light way to prepare and enjoy pork—the thin strips cook pretty quickly and then go over fresh, crisp lettuce or cucumber noodles. I love Asian flavors with pork, and I’m always trying to come up with salad ideas that aren’t boring, so this one is always welcome in my meal planning rotation. SERVES 4

PREP TIME: 10 minutes, plus 20 minutes to marinate

COOK TIME: 10 minutes

2 tablespoons honey

2 tablespoons sesame oil

1 tablespoon coconut aminos

½ tablespoon chili oil

½ tablespoon fish sauce

½ onion, diced

2 garlic cloves, minced

¼ to ½ teaspoon freshly ground black pepper

1 pound pork cutlets, cut into strips

2 to 3 cups chopped romaine (or your favorite salad lettuce)

1 or 2 tablespoons sesame seeds, for garnish

  1. In a large bowl, stir to combine the honey, sesame oil, coconut aminos, chili oil, fish sauce, onion, garlic, and pepper. Add the pork, and marinate for at least 20 minutes.
  2. Heat a cast iron pan or skillet over high heat. Add the pork, and cook until seared on all sides, about 10 minutes.
  3. Put the chopped lettuce in a large serving bowl, and top it with the cooked pork. Garnish with the sesame seeds, and serve.

VARIATION 1 SESAME PORK SALAD WITH CUCUMBER NOODLES: Use a spiralizer to make cucumber noodles, and serve the pork over that instead of lettuce. If you don’t have a spiralizer or vegetable peeler, you can julienne a cucumber with a knife.

VARIATION 2 SESAME PORK WITH SHREDDED CABBAGE: For a slightly stronger taste and more of a crunch, serve the pork over shredded cabbage instead of lettuce or cucumber noodles.

PREP TIP: Make an extra serving of marinade, and use it as salad dressing; just make sure it doesn’t go near the raw pork. Discard all marinades that have touched raw meat, as potentially dangerous bacteria can easily be transferred.

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