Bison & butternut cocoa chili
Before I went Paleo, my traditional chili recipe was a standard part of my cooking arsenal, but once I eliminated beans from my diet, chili was off the menu for a long time. That has changed with the creation of this fantastic recipe, which uses butternut squash and...
Spaghetti squash bolognese
A traditional meat sauce, Bolognese is usually made with heavy cream and a variety of meats. To keep this one dairy-free, I use coconut milk instead of cream. PREP TIME 15 minutes COOKING TIME 60 minutes YIELD 3-4 servings 1 spaghetti squash Sea salt &...
Balsamic braised short ribs
There were a handful of favorite meals back in the day when I ran an organic meal delivery business, and braised balsamic BBQ beef was on the top of the list. I’ve updated this recipe to include dates as the sweetening element instead of brown sugar, and the result is...
Sage roasted turkey legs
Sage is a classic herb combination with turkey, and the smell will likely remind you of the holidays. This is an easy way to make use of the inexpensive cuts of turkey you often find at the grocery store. PREP TIME 5 minutes COOKING TIME 45-60 minutes YIELD 2 turkey...
Roasted duck with cherry sauce
Fruit and poultry are a fantastic combination any time of year. Try this recipe with figs or peaches. Use duck breast instead of legs if you prefer. If you’d like to sear the skin of the duck first, heat the skillet over medium-high heat, and then place the duck legs...
Chinese 5-spice turkey lettuce cups
Asian flavors are tough to replace, but the deep, rich flavor that was once only found in soy sauce is brought out with a fermented coconut product called coconut aminos. You can find coconut aminos in most health food stores as well as from online retailers. As with...
Buffalo chicken lettuce wraps
Lettuce wraps are one of my favorite ways to take whatever random protein I have in the refrigerator and turn it into something delicious and handheld. The crunch and freshness of lettuce wrapped around this spicy chicken is a fun change of pace from Buffalo wings....
Indian-spiced turkey burgers
Any of the spice blends are fantastic for kicking up a plain old burger. This version uses the Indian Spice Blend (recipe here) and Red Roasted Garlic (recipe here) garnish with cilantro. Pair it with a salad or roasted veggies for a super simple supper. PREP TIME 10...
Mustard glazed chicken thighs
Honey mustard is easily recreated without any sweetener when it’s made with healthy fats like butter or coconut oil. Use whichever you like best, or try mixing the two. PREP TIME 5 minutes COOKING TIME 45 minutes YIELD 12 chicken thighs (4-6 servings) 1/4 cup melted...
Savory baked chicken legs
I love the ease and versatility of baked chicken. By using melted cooking fat and whatever spices you like, there are endless possibilities. To simplify things even further, I recommend that you choose one of the spice blend recipes to top the chicken legs. PREP TIME...
Ofira Riechter
Glad to announce another weight loss of about 7 kg in less than 3 weeks .
Itay Shaked
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