CHICKEN MINCE BOLOGNESE

CHICKEN MINCE BOLOGNESE

This is a lovely twist on an old classic. The chicken mince is a delicious alternative to the traditional beef and, although it’s not so common to see in the supermarket, you can buy it very easily at your local butchers, and this way it also comes freshly minced....

TANDOORI CHICKEN

TANDOORI CHICKEN

This makes a great alternative roast as it’s packed full of flavour and is wonderfully simple to prepare. 754 CALORIES | 15G FAT | 5G SATURATES | 1G CARBS | 0.2G SUGAR | 1G SALT | 153G PROTEIN | 0.9G FIBRE SERVES 4 1 large (1.75kg) chicken 1 lemon, quartered sea salt...

LEMON THYME CHICKEN

LEMON THYME CHICKEN

This is wonderful over any kind of wilted greens as they absorb all the lovely cooking juices. 555 CALORIES | 19G FAT | 4G SATURATES | 7G CARBS | 7G SUGAR | 2G SALT | 87G PROTEIN | 3G FIBRE SERVES 4 1 tablespoon olive oil sea salt and freshly ground black pepper 1...

FISH STEW WITH BLACK OLIVES

FISH STEW WITH BLACK OLIVES

This dish is incredibly simple to make, but tastes delicious and fills you up with high-quality protein so keeps the hunger pangs at bay. It’s both a great dinner party recipe and a brilliant weeknight supper option and the leftovers, steeped in the flavours for...

CHINESE CHICKEN STIR-FRY

CHINESE CHICKEN STIR-FRY

Over the years, I’ve been very lucky to spend a lot of time in Hong Kong and Shanghai, where I’ve tasted some of the best Chinese cuisine, with no starch or MSG in sight! In fact, Chinese food, when cooked properly, is very often light and extremely healthy and this...

THAI RED CHICKEN CURRY

THAI RED CHICKEN CURRY

The Paleo diet is dairy-free but you can use coconut milk for when you’re craving something with a lovely creamy texture. However, be aware that coconut milk is high in saturated fat so try and use the ‘light’ version whenever you can. 324 CALORIES | 8G FAT | 2G...

SEARED SCALLOPS ON PARSNIP PURÉE

SEARED SCALLOPS ON PARSNIP PURÉE

If you reduce the portion size, this makes a great dinner party starter, or even serve on Chinese porcelain spoons as a canapé. As a main course, I recommend you serve this with some wilted spinach on the side. 504 CALORIES | 16G FAT | 3G SATURATES | 26G CARBS | 11G...

ROASTED MONKFISH WRAPPED IN PROSCIUTTO

ROASTED MONKFISH WRAPPED IN PROSCIUTTO

Wrapping fish in prosciutto and then roasting it in the oven is such a simple but fail-safe way of achieving really wonderful flavour. Try it with cod and haddock and salmon and chicken. It’s always delicious! 573 CALORIES | 29G FAT | 5G SATURATES | 5G CARBS | 4G...

SEAWEED SALMON

SEAWEED SALMON

The beauty of this dish is that the seaweed protects the fish while cooking so keeps it beautifully moist. Seaweed is of course a great accompaniment to almost any fish so try this recipe with trout or cod or sea bass or whatever you happen to have to hand. 475...

SEA BASS PARCELS

SEA BASS PARCELS

Filling the cavity of a fish with herbs and spices beautifully infuses the flesh with flavour, plus wrapping it in foil keeps it nice and moist. 445 CALORIES | 22G FAT | 5.5G SATURATES | 12G CARBS | 11G SUGAR | 1G SALT | 45G PROTEIN | 8G FIBRE SERVES 4 1 large handful...

Ofira Riechter

Glad to announce another weight loss of about 7 kg in less than 3 weeks .

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Everyone recommended me to lose weight, I tried in all sorts of ways but the weight did not go down! The doctor recommended me to try VIXIV … the appetite reduced,
the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop

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I started using VIXIV in December 2020, I lost a lot of weight over 22 kg in a period of about 5 months, feel great and in addition I must update you that the blood tests did not look like that since 2012.

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I feel great.