Roasted Butternut Squash Dip 1 small butternut squash, peeled, seeded and cut into ВЅ to 1-inch pieces (you will need 2 cups) 1 tablespoon olive oil, plus 2 tablespoons for dip 1ВЅ tablespoons tahini 1 tablespoon freshly squeezed lemon juice 1 clove garlic, peeled…
OUR PALEO FOOD BLOG
Paleo meal plan
Garlicky Butteres Cabbage Noodles 1 tablespoon coconut oil 5 to 6 cloves garlic, peeled, minced (divided in half) ВЅ head green cabbage, sliced thin 3 tablespoons ghee Salt and freshly ground black pepper, to taste Heat the coconut oil over medium heat in a large…
Paleo food list
Fried Chicken Tenders 1 large egg 2 pounds skinless, boneless chicken breasts, cut into ВЅ-inch strips 2ВЅ cups pork rinds, broken into small pieces ВЅ cup coconut flour 1 teaspoon freshly ground black pepper ВЅ teaspoon salt ВЅ teaspoon garlic powder ВЅ teaspoon…
Paleo cookies
Not Nutella 2 cups hazelnuts, skins removed (blanched) 12 ounces good-quality dark chocolate (not unsweetened), broken into pieces 2 tablespoons coconut butter Preheat the oven to 400В°F. Place the hazelnuts on a large sheet pan and roast them for about 10 minutes, or…
What is paleo diet
Greek Salad FOR THE DRESSING: 2 cloves garlic, peeled, crushed and minced 2 tablespoons red wine vinegar 1 tablespoon freshly squeezed lemon juice 1 teaspoon dried oregano ВЅ teaspoon Dijon mustard ВЅ teaspoon dried basil ВЅ cup olive oil FOR THE SALAD: 1 large head…
Paleo recipe
Jalapeno Poppers 1 dozen jalapelino peppers 1 pound shrimp, peeled, deveined and finely diced Вј pound sliced bacon, finely diced 2 teaspoons sesame oil ВЅ teaspoon freshly ground black pepper Вј teaspoon salt Preheat the oven to 400В°F.Cut the peppers in half…
Paleo
Curry Noodles 2 teaspoons oil or cooking fat of choice 1 tablespoon red or panang curry paste 2 cups unsweetened coconut milk 2 to 3 large zucchini squash, ends cut off and julienned into “noodles” (discard the center part, which is mostly seeds) 2 to 3 yellow…
Paleo diet
Eggs Benedict Florentine 2 teaspoons oil or cooking fat of choice ВЅ cup sliced onions 4 cups fresh spinach 2 teaspoons minced garlic Вј teaspoon ground nutmeg 4 slices Canadian bacon (or 8 bacon strips) 4 large eggs (the freshest you can find!) 2 tablespoons white…
Paleo diet recipe ideas
Chipotle Mashed Sweet Potatoes 3 pounds sweet potatoes, peeled and cut into 1-inch cubes ВЅ cup unsweetened coconut milk Вј cup chicken stock 3 teaspoons minced canned chipotle peppers in adobo sauce 3 tablespoons ghee (optional) Place the sweet potatoes in a large…
Paleo recipe of the day
Egg Salad 12 large hard-boiled eggs, peeled and chopped 1 cup pitted black olives, sliced ВЅ cup finely chopped white onion Вј cup Paleo Mayonnaise (see recipe) 1 tablespoon Dijon mustard 1 teaspoon apple cider vinegar ВЅ teaspoon garlic powder Salt and freshly ground…
Paleo cookbook recipes
Molasses Ginger Cookies Parchment paper, for lining the sheet pan or cookie sheet Вј cup organic unsulfered molasses 5 dates, pitted and pureed with 2 tablespoons water 3 large eggs 2 tablespoons coconut oil or ghee, melted 1 teaspoon vanilla extract 2/3 cup coconut…
Paleo recipe ideas
Creamy Tomato Soup 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4 cloves garlic, peeled and coarsely chopped One 28-ounce can crushed, diced or whole peeled tomatoes (San Marzano or home canned are best!) 1ВЅ cups chicken stock (use…




















