OUR PALEO FOOD BLOG

Paleo diet plan

Paleo diet plan

Black Cauliflower Pasta (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb frozen seafood mix, defrosted 2 cups cauliflower, chopped into florets ½ cup olive oil 4 garlic cloves, crushed 2 tbsp apple cider vinegar 1 tsbp squid ink ¼ cup Parmesan cheese Spices: 1 tsp…

Paleo diet food list

Paleo diet food list

Bacon Shrimps (Total Time: 20 MIN| Serves: 5) Ingredients: 1 lb shrimps, peeled and deveined 10 slices bacon, chopped 2 small onions, chopped 4 garlic cloves, crushed 6 tbsp butter, unsalted 2 tbsp soy sauce 5 cups fish stock Spices: 1/8 tsp lemon pepper 1 tsp Old Bay…

Paleo diet meal plan

Paleo diet meal plan

Almond and Dijon Tilapia (Total Time: 10 MIN| Serves: 4) Ingredients: 1 cup Water 1 tsp Olive Oil 4 Tilapia Fillets 2 tbsp. Dijon Mustard ¼ tsp Pepper 2/3 cup sliced Almonds Directions: Pour the water into your Instant Pot. Whisk together the mustard, oil, and pepper….

Paleo foods

Paleo foods

Adobo Shrimps (Total Time: 50MIN| Serves: 4) Ingredients: 1 lb shrimps, peeled and deveined ¼ cup olive oil ¼ cup rice vinegar ¼ cup soy sauce 2 tbsp green onions, finely chopped 5 garlic cloves, crushed 2 tbsp fish sauce 1 small onion, finely chopped 1 red chili…

Easy paleo recipes

Easy paleo recipes

5-Minute Shrimp Soup (Total Time: 40 MIN| Serves: 5) Ingredients: 2 lbs shrimps, tail-on 1 cup broccoli, cut into florets 4 garlic cloves, minced 1 large tomato, roughly chopped ½ cup fresh parsley, finely chopped 3 tbsp olive oil 3 tbsp butter 4 cups fish stock…

Paleo diet rules

Paleo diet rules

5-Minute Mussels Soup (Total Time: 5 MIN| Serves: 3) Ingredients: 7 oz mussels, defrosted and cleaned ¼ cup fish sauce 4 cups fish stock 1 cup cherry tomatoes, chopped 2 tbsp butter Spices: 2 tsp Italian seasoning ¼ tsp stevia powder Directions: Rinse well and clean…

Paleo diet recipes

Paleo diet recipes

Balsamic Chicken Breast with Basil (Total Time: 45MIN| Serves: 2) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces ½ cup balsamic vinegar 1 cup cherry tomatoes ½ cup fresh basil, finely chopped 2 cups chicken stock 3 tbsp butter 2 garlic cloves, whole…

Paleo meals

Paleo meals

Baby Spinach Chicken Wings (Total Time: 40 MIN| Serves: 5) Ingredients: 1 lb chicken wings, whole 2 cups spinach, chopped 2 cups cottage cheese (or paneer) 1 small onion, finely chopped 1 celery stalk, finely chopped 2 garlic cloves, crushed 3 tbsp oil 2 tbsp ghee 3…

Paleo meal plan

Paleo meal plan

Asian Chicken Thighs (Total Time: 20 MIN| Serves: 6) Ingredients: 6 Chicken Thighs 3 tbsp. Scallions 1 tbsp. Olive Oil ½ cup Soy Sauce 3 tbsp. chopped Scallions 1 tbsp. Sriracha 5 Garlic Cloves, minced 1/3 cup White Wine 1 ½ tsp minced Ginger 1 tbsp. Sweetener 1 tsp…

Paleo food list

Paleo food list

Aromatic Turkey (Total Time: 50 MIN| Serves: 8) Ingredients: 2 pounds Turkey Breasts, cubed 1 ½ cups Chicken Broth 2 Thyme Sprigs 1 tsp Garlic Powder 2 tsp Sage 1 tsp Basil 1 Bay Leaf 1 tsp Onion Powder Directions: Coat the IP with cooking spray and cook the turkey on…

What is paleo diet

What is paleo diet

Jalapeno Egg Poppers (Total Time: 25 MIN| Serves: 6) Ingredients: 12 Eggs 1 cup shredded Cheddar Cheese 4 Jalapeno Peppers, seeded and chopped 1 tsp Lemon Pepper Seasoning ¼ tsp Garlic Powder 1 ½ cups Water Directions: Pour the water into the IP and lower the rack….

Paleo recipe

Paleo recipe

Italian Omelet with Herbs (Total Time: 20 MIN| Serves: 2) Ingredients: For omelet: ½ medium-sized tomato, chopped 3 large eggs 2 garlic cloves, crushed Spices: 2 tbsp olive oil ½ tsp sea salt 1 tsp Italian seasoning mix Directions: Grease the inner pot with two…