More Recipes You'll Love
Healthy breakfast burrito paleo style swaps the tortilla for a slice of ham and keeps the morning protein high. Eggs and chopped veggies scramble together, roll up inside the ham, and get crisped in the skillet. Ten minutes from fridge to plate.
Pro Tips
- Sauté the veggies first and pour the whisked eggs straight over them — one pan, and the flavors meld as they cook.
- Lightly brown the rolled ham in the skillet at the end; that quick sear gives the wrap structure and a savory, crisp edge.
- Add guacamole or salsa inside the roll before serving — they're the fastest way to spice up the flavor.
- For a lighter version, wrap the filling in a large lettuce leaf instead of the ham slice.
- Choose ham with no added sugar if you want to keep it strictly paleo — many deli hams are cured with sugar.
Frequently Asked Questions
Is deli ham paleo-friendly?
It can be, if you pick a brand with no added sugar or strange fillers. Check the label — or use a lettuce leaf wrap for a fully strict version.
What vegetables work best?
Anything chopped small — bell peppers, onions, mushrooms, or spinach all cook down in minutes. A quarter cup per serving is all you need.
Can I make these ahead of time?
They're best straight from the skillet since they only take 10 minutes, but the cooked filling keeps in the fridge and reheats well inside a fresh ham slice.
Can I use egg whites only?
Yes — the recipe calls for two eggs or egg whites, so use whichever suits you. Whole eggs hold the roll together a little better.
Recipe Card
Ingredients
Method
- 1.
- Saute vegetables of choice in a bit of oil.
- 2.
- While the vegetables are cooking, whisk the eggs in a bowl and pour over the sautéed veggies.
- 3.
- Mix well until cooked through.
- 4.
- Spread the slice of ham and place some of the veggies in the middle.
- 5.
- Roll the ham around the veggie and egg mix; then lightly brown the ham on the skillet. You can add some guacamole or salsa in the burrito before eating to spice up the taste. You can also substitute a leaf of lettuce for the sliced ham.
