HAWAIIAN VACATION SMOOTHIE

Sweets and Treats

October 25, 2026

HAWAIIAN VACATION SMOOTHIE – paleo recipe

Makes 16 oz (454 g) smoothie Sometimes, especially in the cold of winter, it’s fun to use your imagination and pretend you’re on vacation. Use tropical fruits like mango and pineapple to make a “vacation smoothie” like this one. Then put on your bathing suit and sunglasses and pretend you’re on a tropical island beach, sipping this treat through a straw. It’s delicious, and the healthy fats in the coconut milk and macadamia nuts will keep you nourished for quite a while! If you use fresh fruit instead of frozen, then replace half the water with ice to make this a nice, cool smoothie. INGREDIENTS • ¼ C raw macadamia nuts • 1 C (35°F) coconut milk • ½ C ice or water • ½ C fresh or frozen mangos • ½ C fresh or frozen pineapples INSTRUCTIONS AND HOW KIDS CAN HELP 1. In blender, pulse nuts until they are the consistency of sand. 2. Add remaining ingredients and purée until smooth.

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Hawaiian vacation smoothie is the next best thing to a plane ticket in winter. Mango, pineapple, coconut milk and raw macadamia nuts blitz into a creamy tropical treat, and the healthy fats keep you nourished for hours. Sunglasses optional but strongly encouraged.

Pro Tips

  • Pulse the macadamia nuts alone until they're the consistency of sand before adding anything else — skipping this leaves gritty little nuggets in your smoothie.
  • Frozen fruit makes the smoothie thick and frosty with no ice needed; if you use fresh fruit, swap half the water for ice so it still drinks cold.
  • Use full-fat canned coconut milk rather than the carton kind — it's the creaminess (and staying power) in this glass, not just the liquid.
  • Taste your mango before blending; if it's underripe and tart, the smoothie leans sour, so let the fruit ripen on the counter a few days first.
  • This one separates quickly as it sits, so blend it right before serving and give it a stir between pours.

Frequently Asked Questions

Can I make this smoothie ahead of time?

You can blend it a few hours ahead and keep it chilled, but it separates and thins as it sits. Give it a vigorous shake or a quick re-blend before pouring.

Can I substitute the macadamia nuts?

Yes — cashews are the closest swap and blend just as creamy. Just pulse them to sand first the same way, or you'll get a grainy texture.

Is canned coconut milk okay in a smoothie?

Absolutely, and it's what gives this smoothie its milkshake body. Shake the can well before opening, and use full-fat for the best texture.

Does this work as a breakfast?

It does — the fat from the coconut milk and macadamias makes it genuinely sustaining rather than a sugar rush. For a full breakfast, serve it alongside some eggs or leftover bacon.

Recipe Card

HAWAIIAN VACATION SMOOTHIE – paleo recipe
Stav Kogan

HAWAIIAN VACATION SMOOTHIE

Servings: 4 servings

Ingredients
  

  • ¼ C raw macadamia nuts
  • 1 C coconut milk
  • ½ C ice or water
  • ½ C fresh or frozen mangos
  • ½ C fresh or frozen pineapples

Method
 

  1. 1. In blender, pulse nuts until they are the consistency of sand.
  2. 2.
  3. Add remaining ingredients and purée until smooth.

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