Fluffy Blueberry Pancakes

Breakfast, Sweets and Treats

October 17, 2020

MAKES: 5 (3-inch/7-5-cm) pancakes | PREP TIME: 5 minutes | COOK TIME: 15 minutes

Ingredients

3 large eggs

½ cup (120 ml) + 3 tablespoons almond or full-fat coconut milk

1 tablespoon organic honey

½ tablespoon freshly squeezed lemon juice

1 teaspoon vanilla extract

½ cup (60 grams) coconut flour

½ cup (65 grams) tapioca flour

½ teaspoon baking powder

½ teaspoon baking soda

pinch of fine-grain sea salt

coconut oil, for greasing the skillet

½ cup (75 grams) fresh blueberries

Coconut Butter (see here), for serving

maple syrup, for garnish (optional)

Process

  1. In a large bowl, whisk the eggs. Add the almond milk, honey, lemon juice, and vanilla and whisk until well blended. In a separate bowl, mix together the coconut flour and tapioca flour, then add to the wet ingredients ¼ cup (60 grams) at a time, while continuously whisking. Then mix in the baking powder, baking soda, and salt.
  2. Grease a large skillet and place over medium heat. Once the skillet is hot, use a ladle to pour 3-inch (7.5-cm) pancakes into the skillet. Once holes begin to appear in the surface of a pancake, drop a small handful of blueberries onto it and flip it. The pancake should cook on each side for 3 to 4 minutes. Repeat with rest of the batter.
  3. Top with coconut butter and maple syrup, if desired.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Make Guacamole Deviled Eggs Step-by-Step – paleo recipe

Ultimate Guacamole Deviled Eggs: Creamy, Zesty, Quick

For parties and potlucks, these tasty Guacamole Deviled Eggs are a simple, healthy, mayo-free hit packed with fresh avocado, lime, and a subtle kick of spice. Yields: 12 Servings (12 stuffed egg halves) Total Time: 40 Minutes Prep Time: 40 Minutes (includes 30 minutes...

Hard-Boiled Eggs with Avocado – paleo recipe

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. (5 ml) fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. (0.5 ml) hot sauce, or to taste (approx. 0.02 oz / 0.5g)...

Chicken Liver Pâté – paleo recipe

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25 cups...

How to Make Guacamole Deviled Eggs Step-by-Step – paleo recipe

Ultimate Guacamole Deviled Eggs: Creamy, Zesty, Quick

For parties and potlucks, these tasty Guacamole Deviled Eggs are a simple, healthy, mayo-free hit packed with fresh avocado, lime, and a subtle kick of spice. Yields: 12 Servings (12 stuffed egg halves) Total Time: 40 Minutes Prep Time: 40 Minutes (includes 30 minutes...

Hard-Boiled Eggs with Avocado – paleo recipe

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. (5 ml) fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. (0.5 ml) hot sauce, or to taste (approx. 0.02 oz / 0.5g)...

Chicken Liver Pâté – paleo recipe

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25 cups...

Chefs Pro Tips for the Best Results – paleo recipe

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....