Dill Butternut Squash Fries

Sides, Sides and Sauces

January 3, 2021

SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 35 minutes

Ingredients

1 large butternut squash (about 2 pounds/860 grams)

1 tablespoon coconut oil, melted

3 tablespoons roughly chopped fresh dill

2 teaspoons coarse sea salt

Process

  1. Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper.
  2. Cut off the bottom of the butternut squash to create a stable surface. Holding the squash upright, use a sharp knife or peeler to remove the skin. Cut the squash in half lengthwise, remove the seeds, and cut it into fry-sized strips.
  3. Toss the fries in a large bowl with the coconut oil, dill, and salt. Place the fries on the prepared baking sheet, making sure not to overlap them; if they overlap, they will steam rather than roast.
  4. Bake for 35 minutes, or until tender on the inside and crunchy on the outside. Remove from the baking sheet and place on a cooling rack to help retain their crunch. Eat while still warm.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling woman in a warm kitchen holding a baking dish filled with freshly baked, vibrant green Spinach Cake topped with golden pine nuts and currants.

The Ultimate Spinach Cake: Easy, Moist, and Delicious

Ingredients 1.5 lbs (24 oz / 680g) fresh spinach, rinsed 2 large eggs (3.5 oz / 100g), whisked 2 cloves garlic (0.2 oz / 6g), minced 1 cup (4.7 oz / 135g) pine nuts 3 tbsp. (1.5 oz / 45g) grapeseed oil 0.5 cup (2.5 oz / 70g) currants 1 tsp. (0.2 oz / 6g) sea salt How...

A smiling woman wearing an apron holds a rustic bowl filled with golden, crispy baked squash fries seasoned with sea salt in a home kitchen.

Ultimate Squash Fries: Crispy, Golden, Easy Favorite

Ingredients 3 cups (24 oz / 680g) butternut squash, medium-sized 1 tbsp. (0.5 oz / 15g) grapeseed oil (or a blend of grapeseed and extra virgin olive oil) 0.125 tsp. (0.02 oz / 0.7g) sea salt Step-by-Step Directions Preheat your oven to the broil setting and prepare...

A smiling woman in a blue linen shirt holding a rustic bowl filled with crispy, homemade Vinegar & Salt Kale Chips in a bright, modern kitchen.

How to Make Ultimate Vinegar and Salt Kale Chips

Ingredients for Perfect Vinegar & Salt Kale Chips For the best results, use a kitchen scale to measure your ingredients. Additionally, this helps when making Vinegar & Salt Kale Chips. Kale: 4.0 cups (8.0 oz / 225g) fresh kale, tough stems removed and roughly...

A smiling woman in a warm kitchen holding a baking dish filled with freshly baked, vibrant green Spinach Cake topped with golden pine nuts and currants.

The Ultimate Spinach Cake: Easy, Moist, and Delicious

Ingredients 1.5 lbs (24 oz / 680g) fresh spinach, rinsed 2 large eggs (3.5 oz / 100g), whisked 2 cloves garlic (0.2 oz / 6g), minced 1 cup (4.7 oz / 135g) pine nuts 3 tbsp. (1.5 oz / 45g) grapeseed oil 0.5 cup (2.5 oz / 70g) currants 1 tsp. (0.2 oz / 6g) sea salt How...

A smiling woman wearing an apron holds a rustic bowl filled with golden, crispy baked squash fries seasoned with sea salt in a home kitchen.

Ultimate Squash Fries: Crispy, Golden, Easy Favorite

Ingredients 3 cups (24 oz / 680g) butternut squash, medium-sized 1 tbsp. (0.5 oz / 15g) grapeseed oil (or a blend of grapeseed and extra virgin olive oil) 0.125 tsp. (0.02 oz / 0.7g) sea salt Step-by-Step Directions Preheat your oven to the broil setting and prepare...

A smiling woman in a blue linen shirt holding a rustic bowl filled with crispy, homemade Vinegar & Salt Kale Chips in a bright, modern kitchen.

How to Make Ultimate Vinegar and Salt Kale Chips

Ingredients for Perfect Vinegar & Salt Kale Chips For the best results, use a kitchen scale to measure your ingredients. Additionally, this helps when making Vinegar & Salt Kale Chips. Kale: 4.0 cups (8.0 oz / 225g) fresh kale, tough stems removed and roughly...

A smiling woman holding a rustic bowl of healthy sautéed kale mixed with sweet caramelized onions in a bright, cozy home kitchen setting.

How to Make Delicious, Healthy Sautéed Kale

Ingredients for Healthy sauteed Kale 1 bunch (approx. 8 oz / 225g) kale, stems removed and roughly chopped 1 medium (approx. 5.3 oz / 150g) onion, finely chopped 2 tbsp. (1 fl oz / 30ml) extra virgin olive oil 0.25 tsp. (0.05 oz / 1.5g) sea salt Directions to Make...