I love including fruit in a salad. It provides such great colour and adds a lovely fresh sweetness that works so well with peppery greens and toasted nuts. 247 CALORIES | 8G FAT | 1G SATURATES | 12G CARBS | 12G SUGAR | 0.4G SALT | 30G PROTEIN | 2.5G FIBRE SERVES 4 4 x...

This is my favourite comfort soup for rainy days. It’s what I make when I am home all day and feel just plain hungry and however much I eat, it always leaves me feeling satisfied and never like I’ve overindulged! 293 CALORIES | 7G FAT | 1.7G SATURATES | 10G CARBS | 8G...

This traditional Spanish soup is always served chilled and makes a deliciously refreshing meal in hot weather. Try it in little glasses with prawns for a summer party canapé. 113 CALORIES | 6G FAT | 0.9G SATURATES | 11G CARBS | 10G SUGAR | TRACE SALT | 2G PROTEIN |...

Cauliflower is a great low-carb alternative to using potato as a thickening agent. Add more stock to this one if you prefer a thinner, more purée-like consistency. 126 CALORIES | 6G FAT | 1G SATURATES | 10G CARBS | 7G SUGAR | 0.1G SALT | 5G PROTEIN | 4G FIBRE SERVES 4...

Many soup recipes use potato as the starch works as a great thickening agent. However, there are ingredients, like watercress or broccoli, which do the same thing without the starch and so are perfect for Paleo. 116 CALORIES | 4G FAT | 0.7G SATURATES | 7.5G CARBS |...

This is a great example of how you only need a few ingredients to make a fantastic soup and how there’s no need for traditional starchy thickeners like potato. 216 CALORIES | 11G FAT | 1.5G SATURATES | 21G CARBS | 20G SUGAR | 1G SALT | 4.5G PROTEIN | 7G FIBRE SERVES 4...

The combination of the crunchy walnuts and the creamy artichoke hearts pairs well with the crisp spinach. PREP TIME 10 minutes COOKING TIME - YIELD 2 servings   4 cups of baby spinach 1/2 cup raw beets, sliced into matchstick-sized pieces (optional) 1/2 of an...

This soup is so rich and creamy you won’t miss the dairy! PREP TIME 30 minutes COOKING TIME 45 minutes YIELD 4-6 servings   1 butternut squash 4 tablespoons bacon fat, coconut oil, or ghee, divided 1 yellow onion, diced 4 cloves of garlic, peeled and smashed 1...

Serves 2-4 humans Ingredients 3 cups organic mixed baby greens 1 red bell pepper, chopped 1/2 onion, chopped 2 garlic cloves, minced 1 avocado, chopped 2 Persian cucumbers, quartered & chopped coarse ground sea salt, to taste dried oregano, to taste extra virgin...

Over the past several years, my husband and I have purchased beef shares from a local grass-fed beef ranch. In every share, we get packages of soup bones, which I love. They make the best-tasting bone broth—and all of those minerals and collagen from the bones are...