YIELD: 4 to 6 servings | PREP TIME: 20 minutes STOVETOP: 1 hour | SLOW COOKER: 3 to 4 or 8 to 10 hours | PRESSURE COOKER: about 45 minutes • 1 sugar pumpkin (about 3½ pounds) or 4 cups (960 ml) canned pumpkin puree • 2 tablespoons (30 ml) coconut oil, divided • 3...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 20 minutes • 2 tablespoons ghee or unsalted butter • 2 tablespoons extra-virgin olive oil • 1 cup chopped shallots (about 2 large) • 2 tablespoons arrowroot starch • 1 pound button mushrooms, roughly chopped •...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes STOVETOP: 40 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 20 minutes • 2 tablespoons ghee or light olive oil • 1½ pounds leeks (about 3 medium), white and light green parts only, cleaned and cut into ½-inch...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: about 35 minutes • 2 heads cauliflower (about 3 pounds (1361 g) total), cut into florets • Cloves from 2 heads garlic, unpeeled • 3 tablespoons (45 ml) melted ghee or avocado oil • 6 cups (1440 ml) Chicken...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 30 minutes • 2 pounds (907 g) broccoli • 4 tablespoons (60 ml) melted duck fat or avocado oil, divided • 2 leeks, cleaned and sliced crosswise • 1 teaspoon (5 ml) salt • 4 cloves garlic, chopped • Zest of 1...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: about 45 minutes • 1 head cauliflower (about 2 pounds (907 g)), cut into thick slices (no need to core it) • 1 large onion, cut into thick slices • 2 tablespoons (30 ml) melted ghee or avocado oil • 3...
YIELD: 4 to 6 servings | PREP TIME: 5 minutes | STOVETOP: 20 minutes • 1 tablespoon (15 ml) ghee or avocado oil • 1 large onion, sliced • 6 cloves garlic, peeled • 1 teaspoon (5 ml) salt • ½ teaspoon garlic powder • 2 (28-ounce) cans diced tomatoes or 4 pounds (1814...
YIELD: 4 to 6 servings | PREP TIME: 5 minutes | STOVETOP: 20 minutes 1 tablespoon ghee or avocado oil 1 large onion, sliced 6 cloves garlic, peeled 1 teaspoon salt ½ teaspoon garlic powder 2 (28-ounce) cans diced tomatoes or 4 pounds fresh tomatoes 2 cups Chicken...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 15 minutes 3 tablespoons (45 ml) ghee or avocado oil 4 small leeks, white and light green parts only, cleaned and sliced crosswise 2 teaspoons (10 ml) salt 4 bunches asparagus (about 4 pounds (1814 g)), woody...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: about 40 minutes 1 tablespoon avocado oil or light olive oil 1 medium onion, diced 1 tablespoon grated fresh ginger 2 teaspoons grated fresh turmeric or ¾ teaspoon turmeric powder ½ teaspoon ground coriander ½...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 25 minutes 2 small leeks 1 large head broccoli 1 tablespoon (15 ml) ghee, light olive oil, or avocado oil 1 teaspoon (5 ml) salt 3 cloves garlic, chopped 1 quart Chicken Broth or Roasted Vegetable Broth 1...
YIELD: 4 to 6 servings | PREP TIME: 5 minutes STOVETOP: about 1 hour 30 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes 2 medium butternut, acorn, or kabocha squash, or a combination 2 tablespoons melted ghee or avocado oil, divided 2 teaspoons salt,...