Serves: 4 Ingredients 1 tbsp coconut oil, divided 3 scallions (white parts chopped fine, green parts sliced thin on bias) 1 celery rib, minced 0.5 red bell pepper, chopped fine 1 garlic clove, minced 0.75 tsp Cajun seasoning 3 oz (approx 85g) Coconut Milk Cheddar...
This recipe provides precise weight measurements for consistent, delicious results every time. It's a quick, healthy, and satisfying meal perfect for any night of the week. Yields: 4 Servings Ingredients For the Taco Filling: • 0.16 oz / 4.5 g – Coconut oil (or 1.0...
SERVES: 4 Ingredients • For the Chicken: o Boneless, skinless chicken breasts: 1.5 lbs (24 oz | 680g), trimmed of visible fat o Coconut aminos: 2 tbsp (1 oz | 30g) o Apple cider vinegar: 1 tsp (0.17 oz | 5g) o Onion powder: 2 tsp (0.2 oz | 6g) o Garlic powder: 0.5 tsp...
Cooking Time: 25 minutes Servings: 1 Ingredients: • 1 slice of Prosciutto • 1 egg • Pepper to taste Directions: 1. Oven should be preheated to 375 degrees. 2. Use 1 slice of prosciutto to line a ramekin or a baking tin. The prosciutto should cover the sides and bottom...
Cooking Time: 10 minutes Servings: 2-3 Ingredients: • Sliced Ham • 2 eggs (or egg whites) • 1/4 cup chopped veggies Directions: 1. Saute vegetables of choice in a bit of oil. 2. While the vegetables are cooking, whisk the eggs in a bowl and pour over the sautéed...
Makes 6 cups of granola Having changed what you eat, you probably miss cereal from time to time. We’re not going to lie: we miss cereal, too. Granola has always been a favorite, but with the traditional variety containing oats, we have to pass it up at the store. The...
Makes 24 cookies Since our boys sometimes missed sandwiches, we thought it’d be fun to make a “cookie” that was similar to a graham cracker AND bread! We love filling these with sunflower seed butter, honey, and banana slices for delicious sandwiches. We also love...
Makes about 50 rings You know what’s more delicious than an apple? Apples that don’t have a core or ever get bruised. We make these apple rings so we can snack on apples without getting sticky all the time. Put them in your lunch or keep some in the car for the next...
Makes 3 cups of kale chips Kale is a “super food” that has dark green, crinkly edges that remind us of ribbons. It’s really delicious, especially if you roast it in the oven like this. It turns into crispy chips! When we made this, Cole said, “We made our own...
Makes about ¾ pound of jerky Whenever we used to eat fast food, we’d get honey barbeque sauce to dip our meat. It was sweet and tangy—perfect! With this recipe you get to enjoy the flavor of dipping meat without the mess. This slightly sweet, slightly spicy jerky is a...
