Baked Prosciutto Cups

Baked Prosciutto Cups

Cooking Time: 25 minutes Servings: 1 Ingredients: • 1 slice of Prosciutto • 1 egg • Pepper to taste Directions: 1. Oven should be preheated to 375 degrees. 2. Use 1 slice of prosciutto to line a ramekin or a baking tin. The prosciutto should cover the sides and bottom...

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Healthy Breakfast Burrito Paleo Style

Healthy Breakfast Burrito Paleo Style

Cooking Time: 10 minutes Servings: 2-3 Ingredients: • Sliced Ham • 2 eggs (or egg whites) • 1/4 cup chopped veggies Directions: 1. Saute vegetables of choice in a bit of oil. 2. While the vegetables are cooking, whisk the eggs in a bowl and pour over the sautéed...

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GRAIN-FREE GRANOLA

GRAIN-FREE GRANOLA

Makes 6 cups of granola Having changed what you eat, you probably miss cereal from time to time. We’re not going to lie: we miss cereal, too. Granola has always been a favorite, but with the traditional variety containing oats, we have to pass it up at the store. The...

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GRAHAM COOKIES

GRAHAM COOKIES

Makes 24 cookies Since our boys sometimes missed sandwiches, we thought it’d be fun to make a “cookie” that was similar to a graham cracker AND bread! We love filling these with sunflower seed butter, honey, and banana slices for delicious sandwiches. We also love...

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APPLE RINGS

APPLE RINGS

Makes about 50 rings You know what’s more delicious than an apple? Apples that don’t have a core or ever get bruised. We make these apple rings so we can snack on apples without getting sticky all the time. Put them in your lunch or keep some in the car for the next...

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KALE CHIPS

KALE CHIPS

Makes 3 cups of kale chips Kale is a “super food” that has dark green, crinkly edges that remind us of ribbons. It’s really delicious, especially if you roast it in the oven like this. It turns into crispy chips! When we made this, Cole said, “We made our own...

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HONEY BARBECUE GROUND JERKY

HONEY BARBECUE GROUND JERKY

Makes about ¾ pound of jerky Whenever we used to eat fast food, we’d get honey barbeque sauce to dip our meat. It was sweet and tangy—perfect! With this recipe you get to enjoy the flavor of dipping meat without the mess. This slightly sweet, slightly spicy jerky is a...

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TACOS TO GO (CHICKEN JERKY)

TACOS TO GO (CHICKEN JERKY)

Makes about 1 pound of jerky When you don’t eat tortillas, you have to get pretty inventive with how you choose to eat tacos. Since we love beef jerky so much, we decided it’d be fun to have a version for tacos on the go. The dehydrator makes the tomatoes sweet, just...

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TERIYAKI BEEF JERKY

TERIYAKI BEEF JERKY

Makes about 1½ lbs of jerky We love beef jerky and, ever since we purchased our favorite kitchen gadget, a dehydrator, we make it all the time. Jerky is a perfect on-the-go snack that is full of protein and has great flavor. It comes in handy when errand running,...

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FOOL’S GOLD (CHICKEN NUGGETS)

FOOL’S GOLD (CHICKEN NUGGETS)

Serves 4 One of the things our boys always want and miss is chicken nuggets. We went into our kitchen laboratory and came up with this fun way to make chicken nuggets with healthy ingredients so that their daydreams about nuggets could come true. We like to keep a...

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