SERVES 6 I rarely use canned products but fresh sardines are hard to come by. Sardines are loaded with nutrients, so it is worth the trade-off! They are a great source of omega-3 fats, vitamin D, vitamin B12 and selenium. If you do find fresh sardines, they taste...
SERVES 8 Prosciutto e melone is a classic Italian appetizer, perfect for a summer party. I chill my cantaloupe before making this dish to make it extra refreshing. The fresh ground black pepper adds the perfect amount of heat and complexity to this simple appetizer....
SERVES 12 (2 per person) Figs are harvested twice a year in California, in early summer and late summer or early fall. I always grab a basket or two as soon as I see them at the market. In my opinion, not many other fruits can compete with the sweet flavor and the...
SERVES 12 When most of us think of a Middle Eastern eggplant appetizer, baba ghanoush comes to mind. Although it’s a fantastic dip, my favorite Middle Eastern eggplant dish is the lesser-known ikra. The recipe for ikra varies from household to household, and even...
SERVES 4 Pimientos de Padrón are small green peppers from the Galicia region of Spain. I first learned about Padrón peppers while strolling through the farmers’ market with a girlfriend who frequents Spain. She told me they were delicious fried with olive oil and...
SERVES 8 Baba ghanoush offers a brilliant balance of flavor and texture. It is simultaneously light and creamy, and the roasted eggplant offers a hint of smoke. The tahini adds depth and body, while the olive oil lends a fruity finish. As you make this dish several...
Baby Spinach Egg Cups (Total Time: 10 MIN| Serves: 4) Ingredients: 6 Eggs ½ cup shredded Mozzarella Cheese 1 cup chopped Baby Spinach 14/4 cup crumbled Feta Cheese 1 Tomato, chopped ½ tsp salt 1 tsp Pepper ¼ tsp Garlic Powder 1 ½ cups Water Directions: Pour the water...
Avocado Eggs Stir-Fry (Total Time: 15 MIN| Serves: 2) Ingredients: 1 medium-sized avocado, pitted and cubed 2 large eggs, beaten 2 tbsp green onions, finely chopped 1 tsp olive oil 1 tbsp butter Spices: ½ tsp sea salt ¼ tsp black pepper, ground ¼ tsp red chili flakes...
Avocado Chicken with Spinach (Total Time: 50 MIN| Serves: 3) Ingredients: 7 oz boneless and skinless chicken breast, chopped into bite-sized pieces 1 cup fresh spinach, chopped 1 large leek, finely chopped 1 cup avocado chunks 1 small onion, finely chopped 1 garlic...
Avo Bacon Muffins (Total Time: 40 MIN| Serves: 16) Ingredients: 5 Bacon Slices, cooked and crumbled 5 Eggs, beaten 1 ½ cups Coconut Milk 2 Avocados, diced 4 ½ ounces grated Cheese ½ cup Almond Flour 2 tbsp. Butter ¼ cup Flaxseed Meal 1 ½ tbsp. Phylum Husk Powder 1 ½...
