347 CALORIES | 20G FAT | 3G SATURATES | 15G CARBS | 14G SUGAR | 3.3G SALT | 22G PROTEIN | 11G FIBRE SERVES 2 for the dip 1 x 170g tin pitted black olives 1 x 140g tin tuna in water, drained 1 tablespoon capers 1 tablespoon olive oil 1 garlic clove, peeled juice of ½...
I think this is one of the easiest, simplest and best ways to eat vegetables as the roasting brings out their sweet flavour and makes them deliciously tender. 295 CALORIES | 14G FAT | 2G SATURATES | 22G CARBS | 20G SUGAR | 2.7G SALT | 10G PROTEIN | 17G FIBRE SERVES...
This sauce can be served as a dip with crudités or used to spice up any simple fillet of fish, chicken or beef. 850 CALORIES | 62G FAT | 13G SATURATES | 42G CARBS | 37G SUGAR | 2G SALT | 14G PROTEIN | 33G FIBRE 4 fresh tomatillos, peeled 2 avocados, peeled and...
Commercial mayonnaise is often full of preservatives and offers you very little in terms of nutrition. However, this homemade version using mild-flavoured avocado oil is the opposite. It tastes just like traditional mayo but is incredibly healthy and delicious. 918...
This is so simple and yet so tasty, I could eat copious amounts of it all day long (it goes perfectly with either grilled steak or chicken). It also feels like a real indulgence so it’s great when you need a treat but don’t want to fall off the wagon too hard or too...
190 CALORIES | 9G FAT | 2.5G SATURATES | 2G CARBS | 2G SUGAR | 0.6G SALT | 22G PROTEIN | 1.2G FIBRE SERVES 4 150g salad leaves, to serve for the muffins olive oil spray 8 button mushrooms, finely chopped 6 eggs 3 egg whites ½ red onion, finely chopped 1 x 140g tin...
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G...
This is a delicious, soy-free sauce to use as a dip or to top meats with while grilling. PREP TIME 15 minutes COOKING TIME 15 minutes YIELD 1 cup 1/2 cup water 1 cup chopped pineapple (or mango) 1/4 teaspoon ground ginger 1/4 teaspoon garlic powder 1 tablespoon...
If you make a lot of Perfectly Baked Bacon, you have plenty of bacon fat sitting in the refrigerator. When you make the effort to procure pasture-raised pork, you should absolutely save the fat that drips off during the baking process. PREP TIME 15 minutes COOKING...
This simple sauce is delicious for dipping Lemony Lamb Dolmas (recipe here), and it makes a nice burger topping or fresh vegetable dip. PREP TIME 10 minutes COOKING TIME - YIELD 3/4 cup, approximately 6 servings img 1/4 cup tahini 1/2 cup extra-virgin olive oil 4...
