MAKES: 1 cup (250 grams) | PREP TIME: 8 to 15 minutes Ingredients 1½ cups (75 grams) unsweetened coconut flakes Process Place the coconut flakes in a food processor and process until the flakes break down into a smooth texture, stopping occasionally to scrape down the...
MAKES: 3 cups (720 ml) | PREP TIME: 10 minutes | COOK TIME: 40 to 55 minutes Ingredients ½ tablespoon bacon fat or coconut oil ½ medium sweet onion, diced 1½ tablespoons Dijon mustard 1 teaspoon apple cider vinegar 1 teaspoon ground cinnamon ¼ teaspoon coarse sea salt...
MAKES: 1 cup (240 ml) | PREP TIME: 15 minutes Ingredients 1 cup water (240 ml) 1 teaspoon fine-grain sea salt, plus more to taste 1 large avocado, peeled and pitted juice of 1 lime freshly ground black pepper, for garnish (optional) Process Combine the water and 1...
MAKES: 1 cup (240 ml) | PREP TIME: 30 seconds Ingredients 1 large egg ¾ cup (180 ml) avocado oil 1 teaspoon freshly squeezed lemon juice 1 teaspoon Dijon mustard pinch of fine-grain sea salt To make any of the following flavored mayos, make the 30-Second Mayo and then...
MAKES: 3 cups (540 grams) | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients 2 pounds (910 grams) parsnips, peeled 2 tablespoons coconut oil, melted ¼ cup (60 ml) full-fat coconut milk 1 cup (240 ml) water 1 teaspoon dried thyme ½ teaspoon ground cinnamon ½...
SERVES: 2 | PREP TIME: 10 minutes | COOK TIME: 55 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 1 tablespoons organic honey, plus more for drizzling on top juice of 1 lime zest of 1 lime, divided 8 large carrots (about 1½ pounds/680 grams), thick or rough...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 45 minutes Ingredients 1 tablespoon finely chopped fresh rosemary, plus 3 rosemary sprigs ¼ cup (60 ml) Dijon mustard ⅓ cup (75 ml) organic honey 1 tablespoon olive oil 2 teaspoons coarse sea salt 2 teaspoons freshly...
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 7 minutes Ingredients 4 baby bok choy (about ¾ pound/340 grams), cut in half lengthwise coarse sea salt and freshly ground black pepper, to taste 2 tablespoons coconut oil, melted 1 teaspoon balsamic vinegar ⅛ teaspoon...
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 35 minutes Ingredients 1 large butternut squash (about 2 pounds/860 grams) 1 tablespoon coconut oil, melted 3 tablespoons roughly chopped fresh dill 2 teaspoons coarse sea salt Process Preheat the oven to 400°F (205°C)....
SERVES: 2 | PREP TIME: 15 minutes | COOK TIME: 25 minutes Ingredients 2 tablespoons coconut oil 2 cloves garlic, minced 1 medium red bell pepper, seeded and diced 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets 2 tablespoons curry powder ½ teaspoon...
MAKES: 4 to 5 cups (720 to 900 grams) | PREP TIME: 5 minutes | COOK TIME: 10 to 13 minutes Ingredients 1 large head (about 2¼ pounds/1 kg) cauliflower, cut into florets 2 tablespoons coconut oil ⅓ cup (75 ml) broth (vegetable, chicken, or beef) coarse sea salt and...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 15 minutes Ingredients 6 slices bacon, diced 2 cloves garlic, minced ½ small head red cabbage, thinly sliced ½ small head green cabbage, thinly sliced ½ teaspoon freshly ground black pepper pinch of coarse sea salt ½ cup...