1 PAN ½ cup arrowroot starch½ tsp sea salt½ tsp freshly ground black pepper 2 BOWL 2 eggs 3 PAN ½ cup coconut flour, sifted½ tsp sea salt½ tsp freshly ground black pepper¾ tsp granulated onion½ tsp granulated garlic½ tsp paprika¼ tsp turmericCHICKEN ¾ cup coconut oil...
1 cup mayonnaise¼-1/3 cup coconut milk (less for a thicker dressing, more for a thinner dressing)Pinch of sea saltFreshly ground black pepper to taste½ tsp finely minced garlic (about half a clove)2 TBSP chopped fresh dill3 TBSP chopped fresh parsley1 TBSP chopped...
Which came first—the chicken or the egg? I say, who cares! Let’s throw them both together and make something delicious. Whether on the road in a cooler or in a lunchbox for school, this healthy meal fills them up and keeps ‘em going. My kids adore this lunch...
I used to be a recipe addict. I would tear countless recipes from magazines and hold on to them for years in the hope that one day I’d make a delicious item that would become a family favorite forever. Alas, I’ve grown up a bit since then, and I hate clutter. So I...
PILE 1 medium spaghetti squash, cut in half lengthwise, seeds and pulp removedSAUCE INGREDIENTS ¼ cup olive oil1 small onion, diced1 clove garlic, minced¼ cup chopped fresh parsley1 can (28-ounce) tomato sauce2 cans (4-ounce) tomato paste1 can (28-ounce) diced...
The day I created my Paleo English Muffins was the day I knew I wanted to make sloppy Joes, only Paleo-ized! Because, let’s face it—while a hamburger without a bun is fine, a Sloppy Joe without a bun is just a pile of saucy meat: tasty, but far from memorable. So, if...
My mom used to make Stuffed Hard Rolls, and boy, were they good! This beef, tomato soup, olive, and pepper concoction was stuffed in a hoagie type of roll and topped with a mound of cheese. Then it was wrapped in foil and baked, which heated it through, melted the...
We first made a variation on this shepherd’s pie when Charles’ mom stocked us full of fresh lamb they had gotten from a friend of theirs in Tennessee. We’ve since kept this in our recipe rotation. It is a favorite on those cold rainy days. The leftovers reheat...
This is the finned version of our chicken fried steak recipe. Fat and protein coming together to conquer taste buds all around the world. Who in the world didn’t eat fish sticks as a child? This is a recipe for the entire family to enjoy eating. For more ideas on...
There are few outdoor experiences quite like quail hunting. Quail hunting season opens in early winter and goes through February in Georgia. Thanks to the amazing work by such organizations like Quail Unlimited, you can find all sorts of places to hunt birds. Like...
