You will enjoy this easy-to-prepare, delicious, and healthy treat. The addition of Paleo-friendly broth makes this a low-sodium meal for any time of day. SERVES 4 • 2 tablespoons extra virgin olive oil • 4 bone-in, skin-on chicken breasts • 1 medium shallot, thinly…
Main Dishes
Chicken Marsala
This family-favorite chicken dish will please young and old alike. The mellow flavors of mushrooms and Marsala wine combine to make this a moist and succulent dish. SERVES 4 • 2 tablespoons extra virgin olive oil • 4 boneless and skinless chicken breasts, 6 ounces…
Colorado Chicken
Using skin-on, bone-in chicken breast leads to moist and tender meat. Follow these simple steps to enjoy a flavorful treat. SERVES 4 • 2 tablespoons extra virgin olive oil • 4 bone-in, skin-on chicken breasts • Freshly ground black pepper • 8 ounces white mushrooms,…
Paleo Chicken Saltimbocca
Lean sliced turkey (in place of prosciutto and provolone) is the secret to keeping this classic Italian dish Paleo-friendly. The combination of two poultry staples is a marriage made in heaven. SERVES 4 • 4 chicken breasts, boneless and skinless, pounded thin • with…
Greek Chicken Breast Kebabs
Everyone loves a kebab. This easy-to-prepare and fun-to-eat dish makes a festive presentation and will impress your guests. Be sure to make plenty, as there will be many requests for seconds. SERVES 4 • 1 tablespoon freshly squeezed lemon juice • 2 teaspoons dried…
Roasted Trussed Chicken
Sometimes the simplest recipes with the fewest ingredients make the tastiest meals. This dish can be enjoyed as a main course or used as an addition to soup or salad. SERVES 4 • 1 whole chicken, 2-3 pounds • 1 tablespoon extra virgin olive oil • 1 teaspoon paprika •…
Coconut-Cashew Chicken
Prepared with all-natural ingredients, the flavors of this simple dish will have your taste buds begging for more. Make a batch of curry ahead of time, and you can have this recipe whipped up in minutes. SERVES 4 • 4 skinless, boneless chicken breasts, pounded thin…
Paleo Chicken in a Pot
The bouquet garni in this recipe makes this French dish both aromatic and flavorful. Serve with your favorite Paleo side dish and salad to complete your meal. SERVES 4 • 1 whole chicken, 2-3 pounds, quartered • Freshly ground black pepper • 2 tablespoons olive oil • 4…
BLUE RIBBON COUNTRY CAPTAIN CHICKEN
SERVES 6 to 8 In 1971, wearing a groovy vest-and-pants outfit she sewed herself, my mom won first prize in the Pottsville Republican’s annual Share-Your-Recipe contest. In the photo of the award ceremony at the swanky Necho Allen Hotel, she is clearly the…
SALMON A L’AFRIQUE DU NORD
SERVES 6 to 8 Summers in Austin, Texas, are hot, humid, and, oh, so long. One afternoon, deep in the triple-digit days, a frosty package arrived on my front porch: a box of 18-inch-long salmon fillets direct from my friend Cheryl in the forty-ninth state. She’s…
ITALIAN SAUSAGE AND EGGPLANT STRATA
SERVES 6 to 8 It’s said that good things come to those who wait, and this dish may test your patience. Constructed with layers of tender eggplant, spicy homemade sausage, and silky tomato sauce, this casserole tastes best eaten a few days after baking. But the delayed…
BORA BORA FIREBALLS
SERVES 6 to 8 These meatballs came to me in a dream. I woke up with tumbling thoughts about a lush combination of pineapple, succulent pork, and creamy-sweet coconut. I was haunted by images of tikis and luaus. The only way to clear my mind was to surrender to the…












