This sea bass, found in northern Italian waters, offers a subtle flavor while providing you with a great source of omega 3s. SERVES 4 • 2 tablespoons extra virgin olive oil • 1 small yellow onion, diced • 2 large plum tomatoes, seeded and diced • 4 branzino fillets,...
The flavors in this dish do indeed snap your senses to attention. It’s perfect for any meal, but for Paleo Dieters who love fish for breakfast, this meal can be made quickly and easily to help start your day off right. SERVES 4 • ½ teaspoon oregano • ½ teaspoon...
The secret to the incredible flavors in this dish is the use of parchment paper to wrap and seal the fish. This is a great recipe to prepare for special guests. You’ll have them thinking you’ve spent hours cooking when in reality you were only in the kitchen for...
This omega 3-, vitamin-, and mineral-packed recipe offers a simple way to impart the taste of fireside cooking indoors. SERVES 4 • 1 pound wild Alaskan king salmon fillet • 2 tablespoons extra virgin olive oil • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon...
We recommend that you avoid fatty beef ribs from corn-raised, feedlot-produced cattle. Here is a pleasant alternative. Just like lamb chops from grass-fed animals, these delectable treats are high-protein foods enriched with healthy fats, including DHA, EPA,...
This meat loaf is sure to please everyone at your Paleo dinner table. You will love the hearty flavor of this dish, made with only the healthiest ingredients. SERVES 4 • 1 tablespoon extra virgin olive oil • ¼ cup sliced shiitake mushrooms • 2 plum tomatoes, chopped •...
The proven benefits of eating grass-fed bison have us convinced that this meat dish should become a regular part of your Paleo meals. Whether you serve this for breakfast, lunch, or dinner, your body will thank you for this powerful protein indulgence. SERVES 4 • 2...
Who needs fast food when these tasty burgers are being served up? Slather with Paleo condiments and wrap in lettuce leaves, and you will be in burger heaven. SERVES 4 • 2 tablespoons extra virgin olive oil • 1 medium yellow onion, diced • 1 fennel bulb, fronds...
These are not your mom’s stuffed peppers. Gone are the bread crumbs, ketchup, salt, and cheese. This recipe offers a modern lean and mean version sure to satisfy your Paleo appetite. SERVES 4 • 4 bell peppers, assorted colors • 1 tablespoon extra virgin olive oil • 1...
Who needs béchamel? With a blend of eggplant, tomato, lamb, and spices, this dish is highly flavorful and very tasty in its own right. SERVES 4 • 2 large eggplants • 1 tablespoon extra virgin olive oil • 1 small onion, diced • 2 large plum tomatoes, seeded and chopped...
