Servings: 6 Preparation time: 15 minutes Cook time: 1 hour and 10 minutes Ready in: 1 hour, 25 minutes Ingredients • 1 tablespoon (15 ml) olive oil • 2 cloves garlic, minced • 1 onion, chopped • 1 pound (454 g) ground turkey • 1 1/4 cups (960 ml) tomatoes, diced • 1...
Servings: 5 Preparation time: 15 minutes Cook time: 25 minutes Ready in: 40 minutes Ingredients 1 pound (454 g) lean ground beef • 1/2 cup (480 ml) onion, chopped • 2 cups (480 ml) organic tomato sauce • 1/2 cup (480 ml) celery, chopped • 1 cup (240 ml) carrots,...
Servings: 8 Ready in: 1 hour and 45 minutes Ingredients • 1 large pasture-fed, free-range egg • 1 1/2 tablespoons (30 ml) apple cider vinegar • 1/2 teaspoon Dijon mustard • 1/2 cup (480 ml) avocado oil • 1/2 cup (480 ml) olive oil • 1/4 teaspoon (20 ml) unrefined sea...
Servings: 4 Preparation time: 40 minutes Cook time: 9 minutes Ready in: 49 minutes Ingredients • 4 tablespoons (60 ml) and 1 teaspoon olive oil • 4 tablespoons (60 ml) coconut aminos • 4 tablespoons (60 ml) raw honey • 2 cloves garlic, minced • 2 green onions, chopped...
Servings: 6 Ready in: 25 minutes Ingredients • 1 pound (454 g) beef sirloin steak • 6 plum tomatoes, sliced • 8 cups (1920 ml) romaine lettuce, torn into bite-size pieces • 1/2 cup (480 ml) halved olives • 1/2 cup (480 ml) fresh mushrooms, sliced • 1/4 cup (960 ml)...
Servings: 5 Preparation time: 30 minutes Cook time: 25 minutes Ready in: 55 minutes Ingredients • 1 tablespoon (15 ml) grass-fed raw milk butter (recommended: Organic Valley) • 1 tablespoon (15 ml) olive oil • 6 cloves garlic, finely chopped • 1 large onion, diced • 1...
Rich balsamic vinegar and a small section of oxtail give this pot roast a very rich and savory flavor. Get it started the night before or in the morning for a stress-free dinner. This is an excellent recipe for a dinner party. INGREDIENTS: • 4 pounds (1814 g) chuck...
Pot roast is an old-fashioned comfort food that is nearly forgotten in today’s rush for 30-minute “almost homemade” convenience gimmicks, but this classic roast can fit well into the modern Primal Blueprint lifestyle with just a small amount of kitchen time spread out...
Properly grilling a good steak is a skill all primal meat eaters should perfect. Grilled steak is quick and easy to prepare, has little waste, and remains a familiar favorite for many people. When you make steak, try to have the majority of your dinner already prepped...
A good fillet steak should be so tender you can cut it with a fork. It’s often a very expensive choice on a restaurant menu and so it’s much better to make it at home. I recommend you source it from your local butcher and don’t overcook it, and also don’t forget to...
Sirloin is a lovely cut of meat as it has just the right amount of fat to keep it lovely and tender while it cooks, and this is simply the best way to cook it. I recommend you use a barbecue with a lid or a large, smoking-hot griddle pan. 927 CALORIES | 36G FAT | 14G...
You do need a knife and fork to eat this but it has a really nice texture and is a much better alternative to eating the burger on its own. 373 CALORIES | 25G FAT | 9G SATURATES | 7.5G CARBS | 6G SUGAR | 1.7G SALT | 26G PROTEIN | 5G FIBRE SERVES 4 1 aubergine, sliced...