Cajun Chicken and Shrimp Jambalaya

Main Dishes

October 25, 2026

Cajun Chicken and Shrimp Jambalaya – paleo recipe

Servings: 5 Preparation time: 30 minutes Cook time: 25 minutes Ready in: 55 minutes Ingredients • 1 tablespoon (15 ml) grass-fed raw milk butter (recommended: Organic Valley) • 1 tablespoon (15 ml) olive oil • 6 cloves garlic, finely chopped • 1 large onion, diced • 1 3/4 cups (960 ml) tomatoes, crushed • 1/4 cup (960 ml) jalapenos, seeded and diced • 2 teaspoons (10 ml) unrefined sea salt • 1 teaspoon (5 ml) garlic powder • 1 teaspoon (5 ml) onion powder • 1 teaspoon (5 ml) dried thyme • 1 teaspoon (5 ml) cayenne pepper • 1 teaspoon (5 ml) paprika • 1/2 teaspoon ground black pepper • 1 cup (240 ml) low-sodium chicken broth • 1 pound (454 g) pasture-fed, free-range chicken breast, cooked and chopped • 1 pound (454 g) peeled, deveined, and cooked shrimp • 8 pods okra, sliced into rounds Directions 1. Melt the butter in a large saucepan over medium heat, then add the olive oil. 2. Sauté garlic in butter and olive oil until lightly browned. Stir in the onions and cook for about 8 minutes, or until translucent. 3. Stir in tomatoes and jalapenos. Combine salt, garlic powder, onion powder, thyme, cayenne pepper, paprika, and black pepper in a small bowl, then sprinkle on vegetables. Add the chicken broth to cover, then bring the mixture to a boil. Reduce the heat to low. 4. Simmer uncovered for 15 minutes, or until the mixture is thick. Add chicken, shrimp, and okra; simmer for 2 minutes until heated through.

More Recipes You'll Love

Cajun chicken and shrimp jambalaya is a bold, one-pot classic: chicken breast and plump shrimp simmered in a spicy tomato base with okra, jalapeños, and a serious hit of Cajun spice. Cayenne, paprika, thyme, and garlic build the heat while the tomato broth thickens into a rich, clinging sauce. It is Louisiana comfort food in twenty-five minutes of cooking.

Pro Tips

  • Build the spice blend separately and sprinkle it over the vegetables. That even distribution is what makes every bite properly seasoned rather than pockets of heat.
  • Simmer the tomato base uncovered for the full 15 minutes. It is what reduces the sauce to a thick, rich consistency that clings to the chicken and shrimp.
  • Add the cooked shrimp and okra at the very end for just 2 minutes. They only need warming through — longer turns the shrimp rubbery and the okra slimy.
  • The heat level is authentic — the cayenne and jalapeño combo brings real Cajun fire. Reduce both slightly if cooking for sensitive palates.

Frequently Asked Questions

Is jambalaya paleo without the rice?

Yes — this version is a rich, saucy stew of chicken, shrimp, and vegetables with no rice needed. It is delicious over cauliflower rice too.

Can I use raw shrimp instead of cooked?

Yes — add them 4-5 minutes before the end rather than 2, and pull the pot as soon as they turn pink and opaque.

What does the okra do in this recipe?

It adds the classic Louisiana texture and subtle flavor. Sliced into rounds, it thickens the sauce slightly as it warms through.

How many servings does this jambalaya make?

Five hearty servings, ready in about 55 minutes including prep and chopping.

Recipe Card

Cajun Chicken and Shrimp Jambalaya – paleo recipe
Stav Kogan

Cajun Chicken and Shrimp Jambalaya

Cook Time 25 minutes
Total Time 25 minutes
Servings: 5 servings

Ingredients
  

  • 1 tbsp grass-fed raw milk butter (recommended: Organic Valley)
  • 1 tbsp olive oil
  • 6 cloves garlic, finely chopped
  • 1 large onion, diced
  • 1 3/4 cups tomatoes, crushed
  • 1/4 cup jalapenos, seeded and diced
  • 2 tsp unrefined sea salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp cayenne pepper
  • 1 tsp paprika
  • 1/2 tsp ground black pepper
  • 1 cup low-sodium chicken broth
  • 1 lb pasture-fed, free-range chicken breast, cooked and chopped
  • 1 lb peeled, deveined, and cooked shrimp
  • 8 pods okra, sliced into rounds

Method
 

  1. 1. Melt the butter in a large saucepan over medium heat, then add the olive oil.
  2. 2.
  3. Sauté garlic in butter and olive oil until lightly browned.
  4. Stir in the onions and cook for about 8 minutes, or until translucent.
  5. 3.
  6. Stir in tomatoes and jalapenos.
  7. Combine salt, garlic powder, onion powder, thyme, cayenne pepper, paprika, and black pepper in a small bowl, then sprinkle on vegetables.
  8. Add the chicken broth to cover, then bring the mixture to a boil.
  9. Reduce the heat to low.
  10. 4.
  11. Simmer uncovered for 15 minutes, or until the mixture is thick.
  12. Add chicken, shrimp, and okra; simmer for 2 minutes until heated through.

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