SERVES 6 Ingredients Coconut oil (for greasing) 24 oz (680g) Portobello mushroom caps, gills removed, caps halved and sliced thin 0.5 cup cold water Sea salt and pepper 1 tsp baking soda 20 oz (567g) sirloin steak, trimmed of all visible fat and sliced thinly into...
SERVES 4 Ingredients Sauce 0.5 cup Chicken Broth or Stock 0.25 cup Hoisin Sauce 3 tbsp dry sherry 1 tbsp Soy Sauce 1 tbsp tapioca or arrowroot starch Stir-Fry 12 ounces (approx. 340 g) flank steak, trimmed of all visible fat and sliced thinly into 2-inch-long pieces 2...
Serves: 6 Ingredients 1.5 lbs (24 oz / 680 g) sirloin steak tips, trimmed of all visible fat and cut into 1.5-inch chunks 1 tbsp Soy Sauce 1 tsp palm sugar Sea salt and pepper 4 tsp coconut oil, divided 1 lb (16 oz / 454 g) white mushrooms, trimmed and sliced thin 1...
SERVES 4 Ingredients 4 (6 oz / 170g) center-cut filets mignons, 1.5 inches thick, trimmed of all visible fat Sea salt and pepper 1 tbsp black peppercorns, crushed 1 tbsp coconut oil 1 shallot, minced 1 tsp minced fresh thyme 5 tbsp brandy, divided 1.5 cups Chicken...
Serves: 4 Ingredients • 1.5 pounds (24 oz / 680 g) skinless, thick whitefish fillets (such as cod, halibut, or bass), cut into 8 equal portions • 0.5 cup (approx. 60 g) tapioca flour, divided • 0.75 cup Tartar Sauce, divided • 2 large eggs • 1 tbsp Dijon Mustard •...
SERVES 4 Ingredients For the Sauce & Marinade Base: • 0.25 cup (60 ml) Soy Sauce • 2 tbsp (30 ml) dry sherry • 2 tbsp tapioca or arrowroot starch • 1 tsp palm sugar For the Chicken: • 12 oz (approx. 340 g) boneless, skinless chicken breasts, trimmed and sliced...
SERVES 4 Ingredients • 2 oz (approx. 57 g) Coconut Milk Cheddar Cheese, shredded • 8 oz (approx. 227 g) ham • 4 (8 oz / 227 g each) boneless, skinless chicken breasts, trimmed of all visible fat • Coconut oil (for greasing) • 0.5 cup tapioca or arrowroot flour • 3...
SERVES 4 Ingredients For the Chicken: • 8 (3 oz / 85g each) boneless, skinless chicken breast cutlets, trimmed (total 24 oz / 680g) • 0.25 cup (4 tbsp) tapioca or arrowroot flour (for dredging) • 1 tbsp coconut oil • 2 tsp coconut oil • Sea salt and pepper, to taste...
SERVES 6 Ingredients Serves 6 Ingredients • Coconut oil spray (for greasing wire rack) • 0.5 cup (approx. 2.25 oz / 64 g) tapioca or arrowroot flour • 3 large eggs • 0.5 teaspoon garlic powder • 1.5 cups (approx. 5.25 oz / 150 g) toasted White Sandwich Bread crumbs •...
Serves: 4 Ingredients • 0.5 cup tapioca or arrowroot flour • 4 (6 oz / 170g each) boneless, skinless chicken breasts, trimmed of all visible fat • Sea salt and pepper • 4 tsp coconut oil • 8 oz (227g) white mushrooms, trimmed and sliced thin • 1 garlic clove, minced •...
