This is such a healthy, fresh-tasting dish and it looks so beautiful arranged on one big serving plate – a dinner party starter that’s perfect for sharing. Feel free to add a little wasabi, if you like. 267 CALORIES | 16.5G FAT | 3G SATURATES | 2G CARBS | 1.5G SUGAR |...
Even if you don’t eat tomatoes, there is no reason why you can’t still enjoy salsa! Simply swap the traditional main ingredient with any of the other options in this recipe. PREP TIME - 30 minutes COOKING TIME - YIELD Approximately 8 servings 2 tablespoons...
Are you getting tired of okra yet? We aren’t. As Southern as you may be, I’ll bet you have never had “just okra.” We hadn’t until Julie’s brother Andy gave us two tickets to Outstanding in the Field. Please go Google them now. Jim Denevan has put together the most...
This tasty and nutrient-dense Southern side is one that we enjoy throughout the fall. It’s no surprise that collard greens are such a staple for New Year’s Day. I remember Mom saying that eating collards on New Year's Day would bring you money all year long. That may...
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 tablespoons coconut oil ½ small red onion, minced 3 cloves garlic, thinly sliced 1 teaspoon red pepper flakes 1 pound (455 grams) large shrimp...
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour...
SERVES 4 The anchovies combined with butter impart a perfectly savory flavor, or umami, to the broccoli. This dish is excellent with a lightly seasoned grilled meat. INGREDIENTS 1 lb/455 g broccoli rabe, ends trimmed ¾ cup/180 ml water 1 tbsp/15 g butter 2 cloves...
SERVES 4 These parsnips will likely be devoured straight from the baking dish. Roasting them with honey plays up their sweetness and the citrus offers the perfect tang. These parsnips are a perfect accompaniment to my Pork Chops with Pomegranate-Ginger Sauce....
SERVES 8 I wanted to make hummus similar to the kind that I enjoyed growing up. My mom’s version uses a lot of garlic. I stayed mostly true to her recipe but slightly enhanced it by adding a little kick! I had her test it and she said the flavors were unbelievably...
SERVES 6 Iodine is a trace mineral that plays an essential role in optimal thyroid function. We should be conscious of iodine when following a Paleo diet. Many people may not be getting enough iodine when processed foods are eliminated and table salt is replaced by...
