Chicken and Greens Frittata (Total Time: 45 MIN| Serves: 4) Ingredients: 1 cup kale, chopped 1 cup spinach, chopped 1 cup collard greens, chopped 1 cup Swiss chard, chopped ¼ cup fresh parsley leaves, chopped 2 cups cauliflower, chopped 7 oz boneless and skinless...
Chia Rum Pancakes (Total Time: 10 MIN| Serves: 3) Ingredients: 2 tbsp almond flour 4 large eggs, beaten 4 oz cream cheese, softened 1 tbsp erythritol 2 tbsp chia seeds 2 tbsp shredded coconut, unsweetened 1 tbsp butter, melted Spices: ¼ tsp salt ¼ tsp powdered stevia...
Cherry Clafoutis (Total Time: 45 MIN| Serves: 8) Ingredients: ½ tsp Cherry Extract 1 ½ cups pitted and halved Fresh Cherries 1 cup Milk 1 tbsp. Butter 1 tbsp. Vanilla 6 Eggs ¼ cup Heavy Cream 1/3 cup Swerve ½ tsp Xanthan Gum 1 cup Almond Flour Pinch of Salt 1 ½ cups...
Cheesy Tomato Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 large tomatoes, peeled and roughly chopped 1 cup cottage cheese 3 large eggs 3 tbsp olive oil Spices: ¼ tsp stevia powder 2 tsp Italian seasoning mix ¼ cup fresh parsley, finely chopped ½ tsp salt...
Cheesy Eggs de Provence (Total Time: 30 MIN| Serves: 3) Ingredients: 3 large eggs ½ small onion, finely chopped ½ cup bacon slices ¼ cup heavy cream ½ cup fresh kale, chopped ½ cup cheddar cheese Spices: 1 tsp Herbs de Provence ¼ tsp sea salt ¼ tsp black pepper,...
Cheesy Egg Muffins (Total Time: 25 MIN| Serves: 8) Ingredients: ¼ cup shredded Pepper Jack Cheese 4 Bacon Slices 4 Eggs 1 Green Onion, chopped Pinch of Garlic Powder Pinch of Pepper ¼ tsp Salt 1 ½ cups Water Directions: Set your Instant Pot to SAUTE. Cook the bacon...
Cheesy Chili Mexican Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 Eggs 1 cup shredded Mexican Blend Cheese 10 ounces canned Green Chilies, chopped ¼ cup chopped Cilantro 1 cup Half and Half ½ tsp Cumin ½ tsp Salt ¼ tsp Pepper 2 cups Water Directions: Pour...
Cheesy Breakfast Bagels (Total Time: 30 MIN| Serves: 3) Ingredients: ¾ cup Almond Flour 1 ½ cups grated Mozzarella Cheese, melted 1 Egg 2 tbsp. Cream Cheese 1 tsp Xanthan Gum Pinch of Sea Salt 1 ½ cups Water 1 tbsp. Butter, melted Directions: Pour the water into the...
Cheesy Bacon and Chive Omelet (Total Time: 30 MIN| Serves: 1) Ingredients: 2 slices Bacon, chopped 2 Eggs 1 tsp chopped Chives 1 ounce Cheddar Cheese, shredded 1 ½ cups Water Directions: Place the bacon in your Instant Pot and cook on SAUTE until crispy. Transfer to a...
Cauliflower-Crusted Sausage and Avocado Breakfast Pizza (Total Time: 45 MIN| Serves: 4) Ingredients: For the Crust: 12 ounces Cauliflower Rice (ground) ½ tsp Salt 1 Egg 1 cup shredded Mozzarella Cheese ½ tsp Pepper For the Pizza: 4 Eggs ¼ cup chopped Tomato 1 Avocado,...
