Paleo diet guidelines

Paleo diet guidelines

Pumpkin Spice Pancakes You may think to eat pumpkin in the fall, but these Paleo Pumpkin Spice Pancakes are perfect any time of year! This version is so simple; the cinnamon-spice blend is the perfect combination to completely satisfy your sweet tooth, and you’ll want...

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Paleo diet menu

Paleo diet menu

Gingery Walnut Muffins The ginger and allspice in this recipe give the muffins their added “spice.” The cloves get the MVP award, as they are known for providing their uniquely warm, sweet, and aromatic taste to ginger muffins and breads, and they really bring their...

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Eating paleo

Eating paleo

Fiery Fruit Salad This Fiery Fruit Salad may be a nontraditional way of eating fruit, but it’s sure to tantalize your senses with the cool sweetness of fruit combined with heat from the Sriracha. If that combination isn’t enough for your taste buds, the cilantro and...

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Paleo diet basics

Paleo diet basics

Fiery Frittata Frittatas are the “everything but the kitchen sink” of breakfast foods, and the cumin, chili powder, and serrano pepper used in this Fiery Frittata are so hot, they’ll make you want to turn the water on! To mix up this fiery dish, experiment with other...

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Paleo diet weight loss

Paleo diet weight loss

Cinnamon Spice Paleo Muffins These super-tasty Cinnamon Spice Paleo Muffins are so simple; they’re great for breakfast on the go and are equally as satisfying any time of day. The spice from the cinnamon and nutmeg is just right, and it really brings out the sweetness...

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The paleo diet

The paleo diet

Cinnamon Pumpkin Spice Breakfast Bars Enjoy the invigorating flavors of fall with these zesty Cinnamon Pumpkin Spice Breakfast Bars. The balance of sweet pumpkin and spicy cinnamon creates an irresistibly crunchy breakfast, guaranteed to tantalize the palate! The...

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Paleo lunch ideas

Paleo lunch ideas

Carrot Ginger Smoothie Smoothies are a great “on-the-go” choice for breakfast. They are easy to prepare, and are even easier to clean up! The ginger and nutmeg make this smoothie a zesty treat that is sure to warm your soul and satisfy your stomach on your morning...

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Paleo weight loss

Paleo weight loss

Buffalo Chicken Breakfast Muffins These hot little protein muffins are a perfect way to spice up your morning! They are super easy to make and are a great hot or cold “grab and go” option for workdays. Use cupcake/muffin liners (silicon also works great!) when baking...

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Paleo recipe of the day

Paleo recipe of the day

SQUASH BREAKFAST SKILLET This recipe is a squash-y take on Baked Eggs in Tomato Sauce (here). They’re still baked in a tomato sauce, but lots of fresh summer squash is added to up the vegetable count. Squash and tomatoes go so well together, and with baked eggs, this...

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Paleo diet weight loss

Paleo diet weight loss

BRUSSELS SPROUT FRITTERS These fritters are kind of a combination of Broccoli Bites (here) and Zucchini-Spinach Fritters (here), except using Brussels sprouts instead. These are great on their own, drizzled with a little Ranch Dressing (here), or even stacked on top...

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