Paleo cooking

Paleo cooking

Spiced Pumpkin Banana Smoothie This perfect autumnally flavored smoothie is rich and sweet with a bit of zing from the pumpkin pie spice and cardamom. This smoothie will fill you up any time of day and is a sure way to satisfy a sweet craving. The natural sugar from...

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Paleo diet shopping list

Paleo diet shopping list

Southwestern Omelet This flavorful, south-of-the-border-inspired creation is packed with sautéed fresh vegetables and savory sausage patties. This spicy dish will start your day off with a punch of flavor and provide your body with long-lasting energy! The avocado and...

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What is paleo food

What is paleo food

Sizzling Chorizo and Egg Casserole Chorizo is a zesty Spanish pork sausage with tons of flavor. Its bright red color is due to large amounts of paprika. This delicious breakfast dish really captures the essence of spicy chorizo by incorporating onion, red pepper, and...

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Paleo plan

Paleo plan

Racy Raspberry Paleo Toaster Pastries These tasty little tarts are perfect for an early morning sweet tooth. The juice and zest from the freshly squeezed orange and lemon give this breakfast pastry a “pop” of tart! Ginger brings the zing to this hot and spicy recipe,...

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Paleo diet guidelines

Paleo diet guidelines

Pumpkin Spice Pancakes You may think to eat pumpkin in the fall, but these Paleo Pumpkin Spice Pancakes are perfect any time of year! This version is so simple; the cinnamon-spice blend is the perfect combination to completely satisfy your sweet tooth, and you’ll want...

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Paleo diet menu

Paleo diet menu

Gingery Walnut Muffins The ginger and allspice in this recipe give the muffins their added “spice.” The cloves get the MVP award, as they are known for providing their uniquely warm, sweet, and aromatic taste to ginger muffins and breads, and they really bring their...

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Eating paleo

Eating paleo

Fiery Fruit Salad This Fiery Fruit Salad may be a nontraditional way of eating fruit, but it’s sure to tantalize your senses with the cool sweetness of fruit combined with heat from the Sriracha. If that combination isn’t enough for your taste buds, the cilantro and...

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Paleo diet basics

Paleo diet basics

Fiery Frittata Frittatas are the “everything but the kitchen sink” of breakfast foods, and the cumin, chili powder, and serrano pepper used in this Fiery Frittata are so hot, they’ll make you want to turn the water on! To mix up this fiery dish, experiment with other...

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Paleo diet weight loss

Paleo diet weight loss

Cinnamon Spice Paleo Muffins These super-tasty Cinnamon Spice Paleo Muffins are so simple; they’re great for breakfast on the go and are equally as satisfying any time of day. The spice from the cinnamon and nutmeg is just right, and it really brings out the sweetness...

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The paleo diet

The paleo diet

Cinnamon Pumpkin Spice Breakfast Bars Enjoy the invigorating flavors of fall with these zesty Cinnamon Pumpkin Spice Breakfast Bars. The balance of sweet pumpkin and spicy cinnamon creates an irresistibly crunchy breakfast, guaranteed to tantalize the palate! The...

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