MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 1 teaspoon peeled and grated fresh ginger 1 large Honeycrisp apple, peeled, cored, and chopped 1 large pear, peeled, cored, and chopped 1 cup (240 ml) coconut water 2 cups (300 grams) crushed ice...
MAKES: 1 (12-ounce/360-ml) serving | PREP TIME: 5 minutes | COOK TIME: 5 minutes Ingredients ½ cup (120 ml) pecan milk (see here) 1 cup (240 ml) freshly brewed hot coffee 1 tablespoon organic honey 1 teaspoon ground cinnamon Process Warm the pecan milk in a small...
MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana, peeled 2 cups (270 grams) frozen mixed berries 2 cups (480 ml) almond milk (see here) Process Add all the ingredients to a blender and puree until completely smooth.
MAKES: 4 (10-ounce/295-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana 1 cup (240 ml) brewed coffee, chilled 1 cup (240 ml) almond milk ½ cup (120 grams) almond butter ¼ cup (60 ml) maple syrup 4 cups (455 grams) crushed ice unsweetened cocoa powder,...
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 tablespoons coconut oil ½ small red onion, minced 3 cloves garlic, thinly sliced 1 teaspoon red pepper flakes 1 pound (455 grams) large shrimp...
SERVES: 4 | PREP TIME: 1 to 24 hours | COOK TIME: 20 minutes Ingredients For the wet rub 2 tablespoons coconut oil, melted juice of 1 lime 1 tablespoon smoked paprika ½ tablespoon chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon coarse sea salt...
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour...
SERVES: 6 to 8 | PREP TIME: 20 minutes | COOK TIME: 35 to 40 minutes Ingredients 3 sweet potatoes (1⅓ lb/600 grams) About ⅓ cup (75 ml) coconut oil, divided, plus extra for greasing the springform pan 12 ounces (340 grams) Brussels sprouts, cut in half 2 pinches plus...
SERVES: 4 | PREP TIME: 20 minutes | COOK TIME: 20 minutes Ingredients 4 ounces (115 grams) pancetta, finely chopped 1 large sweet potato, cut into ½-inch (12-mm) dice ½ yellow onion, diced 4 ounces (115 grams) sun-dried tomatoes (in oil and drained) coarse sea salt...
MAKES: 5 (4½-inch/11-cm) Belgian waffles or 10 (4½-inch/11-cm) standard waffles | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 2 large bananas, mashed ½ cup (120 ml) pumpkin puree 5 large eggs ½ cup (125 grams) almond butter ¼ cup (50 grams) melted coconut...
