SUN-DRIED TOMATO OMELETTE WITH MEXICAN SALSA

SUN-DRIED TOMATO OMELETTE WITH MEXICAN SALSA

When I spent time in Mexico, I discovered how salsas are such a great accompaniment to eggs. They’re so fresh and spicy and make a fantastic breakfast or brunch, especially in the summer. 340 CALORIES | 23G FAT | 4.5G SATURATES | 11.5G CARBS | 11G SUGAR | 1.1G SALT |...

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Orange vinaigrette

Orange vinaigrette

This dressing pairs perfectly with the Persimmon Salad, but it’s also delicious over any salad, especially in winter when oranges are in season. PREP TIME 10 minutes COOKING TIME - YIELD 3 servings of dressing (6 Tablespoon total)   2 tablespoons fresh orange...

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Apple streusel egg muffins

Apple streusel egg muffins

I wanted a breakfast made only from whole ingredients, yet still felt like a treat—the result was Apple Streusel Egg Muffins. You can easily make a savory version of egg muffins by using the recipe and ingredients for my Swirly Crustless Quiche (recipe here) and...

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Pesto scrambled eggs

Pesto scrambled eggs

Spruce up your basic scrambled eggs with some pesto (recipe here). PREP TIME 5 minutes COOKING TIME 3 minutes YIELD 4 scrambled eggs 1 tablespoon of butter or coconut oil 4 eggs 1-2 tablespoons of pesto (recipe here) SIDE NOTE You can also top fried or hard boiled...

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Grain-free porridge, 2-ways

Grain-free porridge, 2-ways

If you miss having a warm bowl of cereal in the morning, try these alternatives. PREP TIME 10 minutes COOKING TIME 10 minutes YIELD One large serving COCO-NUTTY 2 tablespoons almond butter 1/4 cup shredded coconut 6 tablespoons warm water or coconut milk (full-fat)...

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Vanilla-almond sponge bread

Vanilla-almond sponge bread

If you’re looking for a basic morning bread replacement, this might be for you! Eat it plain, fresh out of the oven, or toast it with some extra butter and cinnamon. You can also use it to make a grain-free French toast. This pan-bread can also be flavored easily with...

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Bacon & Egg salad + Zucchini Pancakes

Bacon & Egg salad + Zucchini Pancakes

Looking for a pancake recipe that’s savory instead of sweet? Look no further! Make extra to reheat anytime or eat them cold the next day. PREP TIME 10 minutes COOKING TIME 20 minutes YIELD Approximately 8 small pancakes or 2 servings 3 eggs 1 tablespoon coconut flour...

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Carrot gingerbread muffins

Carrot gingerbread muffins

These muffins are a fantastic way to sneak some veggies into a treat. Each one contains about 1/4 cup of carrots, while the spiciness of the gingerbread is an indulgence. PREP TIME 20 minutes COOKING TIME 35-40 minutes YIELD 12-18 muffins 6 eggs 1/2 cup butter or...

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Pumpkin pancakes

Pumpkin pancakes

When fall rolls around, it seems only natural to want to make as many recipes as possible that use pumpkin! This is a quick and easy way to take an inexpensive ingredient (canned pumpkin) and turn it into something delicious. PREP TIME 10 minutes COOKING TIME 20...

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Paleo Chicken Salad

Paleo Chicken Salad

Serves 2-3 humans Ingredients 1 lb boneless chicken breast, cubed 1/4 cup Paleo Mayo 1 Portobello mushroom, chopped 1/2 cup onion, chopped 1 yellow bell pepper, chopped 1/2 teaspoon dried minced garlic 1/2 teaspoon coarse ground sea salt fresh parsley fresh basil...

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