The coconut flour gives this pancake a lovely sweet flavour. It can be quite delicate so allow it to sit in the pan and firm up a little before you flip it. 416 CALORIES | 32G FAT | 3G SATURATES | 12.5G CARBS | 5G SUGAR | 0.2G SALT | 15G PROTEIN | 6G FIBRE SERVES 4...
The Great British Fry-up started to get a bad name when fat was demonised back in the 1950s. However, there really is no evidence that high-fat foods lead to heart disease and weight gain. In fact, they fill you up faster (so you’ll eat less) and for longer than...
This dish is a great alternative to a traditional meaty cooked breakfast and also makes a great lunch or dinner, served with a nice fresh salad. 274 CALORIES | 10G FAT | 4G SATURATES | 12G CARBS | 10G SUGAR | 0.3G SALT | 33G PROTEIN | 1.5G FIBRE SERVES 4 olive oil...
Eggs are among the most nutritious foods on the planet and spinach is a superfood loaded with health benefits (full of iron, vitamins and minerals) so this omelette makes a breakfast of champions. 181 CALORIES | 10G FAT | 2.5G SATURATES | 2G CARBS | 1.5G SUGAR | 0.7G...
Kale is very close to spinach in nutritional values (loaded with vitamins, minerals, antioxidants and phytonutrients) but it has a little more texture and strength so it holds its shape when you cook with it. Also, its bulk means it’s filling and sets you up for the...
When I spent time in Mexico, I discovered how salsas are such a great accompaniment to eggs. They’re so fresh and spicy and make a fantastic breakfast or brunch, especially in the summer. 340 CALORIES | 23G FAT | 4.5G SATURATES | 11.5G CARBS | 11G SUGAR | 1.1G SALT |...
This dressing pairs perfectly with the Persimmon Salad, but it’s also delicious over any salad, especially in winter when oranges are in season. PREP TIME 10 minutes COOKING TIME – YIELD 3 servings of dressing (6 Tablespoon total) 2 tablespoons fresh...
I wanted a breakfast made only from whole ingredients, yet still felt like a treat—the result was Apple Streusel Egg Muffins. You can easily make a savory version of egg muffins by using the recipe and ingredients for my Swirly Crustless Quiche (recipe here) and...
Spruce up your basic scrambled eggs with some pesto (recipe here). PREP TIME 5 minutes COOKING TIME 3 minutes YIELD 4 scrambled eggs 1 tablespoon of butter or coconut oil 4 eggs 1-2 tablespoons of pesto (recipe here) SIDE NOTE You can also top fried or hard boiled...
If you miss having a warm bowl of cereal in the morning, try these alternatives. PREP TIME 10 minutes COOKING TIME 10 minutes YIELD One large serving COCO-NUTTY 2 tablespoons almond butter 1/4 cup shredded coconut 6 tablespoons warm water or coconut milk (full-fat)...
If you’re looking for a basic morning bread replacement, this might be for you! Eat it plain, fresh out of the oven, or toast it with some extra butter and cinnamon. You can also use it to make a grain-free French toast. This pan-bread can also be flavored easily with...
Looking for a pancake recipe that’s savory instead of sweet? Look no further! Make extra to reheat anytime or eat them cold the next day. PREP TIME 10 minutes COOKING TIME 20 minutes YIELD Approximately 8 small pancakes or 2 servings 3 eggs 1 tablespoon coconut flour...