MAKES: 3 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 2 cups (230 grams) chopped fresh pineapple 2 cups (50 grams) fresh spinach 1 cup (20 grams) roughly chopped fresh kale 3 cups (720 ml) coconut water ¼ avocado 2 cups (300 grams) crushed ice Process...
MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 2 oranges, peeled ½ cup (120 ml) cashew milk (see here) ½ teaspoon vanilla extract zest of 1 orange 2 cups (300 grams) crushed ice Process Place all the ingredients except the ice in a blender and...
MAKES: 1 (12-ounce/360-ml) serving | PREP TIME: 5 minutes | COOK TIME: 5 minutes Ingredients ½ cup (120 ml) hazelnut or other nut milk (see here) 1 cup (240 ml) freshly brewed hot coffee 2 tablespoons maple syrup ¼ teaspoon ground ginger ⅛ teaspoon ground cinnamon ⅛...
MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 1 teaspoon peeled and grated fresh ginger 1 large Honeycrisp apple, peeled, cored, and chopped 1 large pear, peeled, cored, and chopped 1 cup (240 ml) coconut water 2 cups (300 grams) crushed ice...
MAKES: 1 (12-ounce/360-ml) serving | PREP TIME: 5 minutes | COOK TIME: 5 minutes Ingredients ½ cup (120 ml) pecan milk (see here) 1 cup (240 ml) freshly brewed hot coffee 1 tablespoon organic honey 1 teaspoon ground cinnamon Process Warm the pecan milk in a small...
MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana, peeled 2 cups (270 grams) frozen mixed berries 2 cups (480 ml) almond milk (see here) Process Add all the ingredients to a blender and puree until completely smooth.
MAKES: 4 (10-ounce/295-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana 1 cup (240 ml) brewed coffee, chilled 1 cup (240 ml) almond milk ½ cup (120 grams) almond butter ¼ cup (60 ml) maple syrup 4 cups (455 grams) crushed ice unsweetened cocoa powder,...
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 tablespoons coconut oil ½ small red onion, minced 3 cloves garlic, thinly sliced 1 teaspoon red pepper flakes 1 pound (455 grams) large shrimp...
SERVES: 4 | PREP TIME: 1 to 24 hours | COOK TIME: 20 minutes Ingredients For the wet rub 2 tablespoons coconut oil, melted juice of 1 lime 1 tablespoon smoked paprika ½ tablespoon chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon coarse sea salt...
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour...
