Breakfast

Eggs and Cream – eggs and cream

Free paleo recipes

Eggs and cream is the silkiest fifteen-minute breakfast your Instant Pot will ever make. Each ramekin gets a spoonful of cream, a cracked egg, and a shower of chives, then steams under pressure until the whites just set while the yolks stay spoonable. Rich enough to...

Easy Deviled Eggs – easy deviled eggs

The paleo solution

Easy deviled eggs are the classic party bite, made simpler and creamier than you remember. Instant Pot eggs peel perfectly, then fill with a whipped mixture of yolks, sour cream, butter, Dijon, and lemon juice, piped in pretty rosettes. 17.4g protein per serving and...

Delicious Pumpkin Bread – delicious pumpkin bread

Paleo menu plan

Delicious pumpkin bread is moist, warmly spiced, and grain-free — the loaf that makes the kitchen smell like autumn. Pumpkin purée and almond flour bake with nutmeg, pumpkin pie spice, and turmeric into a tender, sliceable bread in the Instant Pot. 5.8g net carbs per...

Crustless Quiche – crustless quiche

Paleo diet for athletes

Crustless quiche is the veggie-loaded, high-protein breakfast bake that slices like a dream. Eight eggs blend with almond flour, cottage cheese, red pepper, tomato, and green onion into a savory custard that steams to a perfect set in the Instant Pot. 26.8g protein...

Crustless Meat-Loaded Quiche – crustless meat-loaded quiche

Paleo cooking

Crustless meat-loaded quiche is a protein-packed powerhouse — no pastry, all flavor. Crispy bacon, diced ham, and browned sausage tumble into a cheesy egg custard with green onions and cheddar, then steam to a firm, sliceable set in the Instant Pot. 29g protein and 4g...

Creamy Vanilla Chia Seeds – creamy vanilla chia seeds

Paleo diet shopping list

Creamy vanilla chia seeds is the thick, pudding-like breakfast that tastes like dessert and behaves like fuel. Chia seeds cook with almond milk and coconut oil until luxuriously creamy, then fold with Greek yogurt and vanilla for tang and sweetness. Under 2.5g net...

Creamy Smoked Salmon – creamy smoked salmon

What is paleo food

Creamy smoked salmon is a silky, walnut-studded omelet drizzled with a fresh spinach-lemon cream sauce. Smoked salmon and eggs cook in minutes in the Instant Pot, while a quick-blended sauce of almond milk, walnuts, and spinach turns rich and velvety under pressure....

Creamy Raspberry Mug Cake – creamy raspberry mug cake

Paleo plan

Creamy raspberry mug cake is a 10-minute dessert that tastes like it took far longer. Eggs, cream cheese, and almond flour steam into a soft, custardy cake in oven-safe mugs, then get crowned with a whipped raspberry cream of heavy cream, stevia, and vanilla. Under 6g...

Creamy Mushrooms with Thyme – creamy mushrooms with thyme

Paleo diet guidelines

Creamy mushrooms with thyme is a savory bowl of tender button mushrooms over soft, feta-flecked eggs. Onions caramelize until translucent, mushrooms sizzle with oregano and thyme, and a quick egg-and-feta scramble comes together in the same pot. Twenty-five minutes,...

Creamy Avocado Muffins – creamy avocado muffins

Paleo diet menu

Creamy avocado muffins are savory, velvety cups with a rich avocado-cream cheese heart. Avocado, cream cheese, heavy cream, and eggs purée smooth with smoked paprika and garlic, then steam in silicone molds in the Instant Pot. Cool them on a rack and top with plain...

Cream Cheese Pancakes – cream cheese pancakes

Eating paleo

Cream cheese pancakes prove that great pancakes need no flour at all. Eggs and cream cheese blend into a smooth, silky batter with cinnamon and Swerve, then cook into two tender, golden pancakes in buttered Instant Pot. Fifteen minutes, 17g protein, 3g net carbs —...

Cottage Cheese and Pine Nut Egg Pie – cottage cheese and pine nut egg pie

Paleo diet weight loss

Cottage cheese and pine nut egg pie is a delicate, Mediterranean-scented bake that feels far fancier than its 15-minute prep suggests. Eggs and cottage cheese blend with diced tomato, Parmesan, heavy cream, and fresh basil, then steam into a silky pie with toasted...