BLACK OLIVE TAPENADE

Sweets and Treats

October 25, 2026

BLACK OLIVE TAPENADE – paleo recipe

Makes 1 cup (240 ml) Our boys love black olives. They like them sliced into dishes and salads, they like them plain for putting on their finger tips and popping off with their mouths, and they love them in this tapenade, an olive-based dip. Since olives are a wonderfully affordable source of lots of good vitamins and minerals, as well as healthy fats, we make olives available as often as the boys ask for them. Try this dip with cucumber, carrots, or even rolled up in pepperoni slices—yum! INGREDIENTS • 1 (6 oz (170.1 g)) can black olives, strained and rinsed • 1 C (35°F) raw walnuts • 1 garlic clove • ½ tsp salt • 1 Tbsp (15 ml) vinegar • 1/3 C (35°F) olive oil INSTRUCTIONS AND HOW KIDS CAN HELP 1. In food processor or blender, purée olives and walnuts for one minute on high. 2. Add garlic, salt, and vinegar and pulse a few times. 3. With processor on high, pour in oil in thin stream until a thick paste forms (scrape the sides and blend again until smooth). 4. Serve at room temperature or cold; store in the refrigerator for at least a week.

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Black olive tapenade in five minutes flat: one can of black olives and a cup of raw walnuts puréed with garlic, salt, vinegar, and a thin stream of olive oil until it turns into a thick, scoopable spread. It's the dip our boys ask for by name — good on cucumber rounds and carrot sticks, and even better rolled up inside pepperoni slices.

Pro Tips

  • Strain and rinse the canned olives before they go in — washing off the brine keeps the tapenade tasting of olives rather than the can.
  • Purée the olives and walnuts alone for the full minute on high before adding anything else; the nuts need that head start to break down into a paste rather than a meal.
  • Add the garlic, salt, and vinegar second and only pulse a few times — garlic puréed too long in a food processor turns sharp and hot.
  • Pour the oil in a thin stream with the machine running, and stop when a thick paste forms; over-oiling turns spread into soup. Scrape down the sides and blend once more for a smooth finish.
  • Take the chill off before serving — tapenade served straight from the fridge tastes muted, so let it sit at room temperature for a bit.

Frequently Asked Questions

How long does black olive tapenade keep?

At least a week refrigerated in a sealed container — the olive oil may firm up when cold, so stir it and let it come toward room temperature before serving.

What's the best way to serve olive tapenade?

As a dip for cucumber rounds and carrots, or spread and rolled into pepperoni slices — those two are the house favorites.

Should tapenade be served cold or at room temperature?

Either works, but room temperature tastes best — cold mutes both the olive flavor and the aroma of the olive oil.

Can I use jarred instead of canned olives?

Yes — any plain black olives work. Just keep the quantity similar to a six-ounce can and rinse whatever brine they came in off first.

Recipe Card

BLACK OLIVE TAPENADE – paleo recipe
Stav Kogan

BLACK OLIVE TAPENADE

Servings: 4 servings

Ingredients
  

  • 1 (6 oz) can black olives, strained and rinsed
  • 1 C raw walnuts
  • 1 garlic clove
  • ½ tsp salt
  • 1 Tbsp vinegar
  • 1/3 C olive oil

Method
 

  1. 1. In food processor or blender, purée olives and walnuts for one minute on high.
  2. 2.
  3. Add garlic, salt, and vinegar and pulse a few times.
  4. 3. With processor on high, pour in oil in thin stream until a thick paste forms (scrape the sides and blend again until smooth).
  5. 4.
  6. Serve at room temperature or cold; store in the refrigerator for at least a week.

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