SALMON & SESAME

SALMON & SESAME

346 CALORIES | 26G FAT | 4.5G SATURATES | 1.5G CARBS | 1.5G SUGAR | 0.5G SALT | 25G PROTEIN | 4.5G FIBRE SERVES 2 200g salmon fillet 2 nori (seaweed) sheets 1 tablespoon sesame seeds 1 teaspoon sesame oil 200g spinach 1. Place the salmon fillet on a chopping board...
TUNA SALAD WITH WASABI

TUNA SALAD WITH WASABI

119 CALORIES | 0.8G FAT | 0G SATURATES | 3G CARBS | 2.5G SUGAR | 0.2G SALT | 24G PROTEIN | 2G FIBRE SERVES 2 1 x 180g tin tuna in water, drained 1 teaspoon wasabi paste ¼ red onion, finely chopped 4–6 fresh basil leaves, finely sliced 2 nori (seaweed) sheets 1...
CRAB, DILL & ONION

CRAB, DILL & ONION

138 CALORIES | 5G FAT | 1G SATURATES | 3.5G CARBS | 3G SUGAR | 1.2G SALT | 18G PROTEIN | 2.5G FIBRE SERVES 2 1 x 180g tin white crab meat, drained ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon lemon juice 2 tablespoons chopped fresh dill 2 nori...
AVOCADO & SPICY TUNA

AVOCADO & SPICY TUNA

314 CALORIES | 18G FAT | 3.5G SATURATES | 3.5G CARBS | 3G SUGAR | 0.2G SALT | 31.5G PROTEIN | 4G FIBRE SERVES 2 ½ avocado, chopped into small cubes 225g fresh tuna, chopped into small cubes ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon sesame oil...
CRAB & SALMON TOWER

CRAB & SALMON TOWER

This is a great dinner party dish as it’s so simple but never fails to impress and no one will ever guess you are on a diet. 452 CALORIES | 30G FAT | 5.5G SATURATES | 3G CARBS | 2G SUGAR | 1.4G SALT | 41G PROTEIN | 3.5G FIBRE SERVES 4 2 x 180g tins crab meat, drained...