LEMON THYME CHICKEN

LEMON THYME CHICKEN

This is wonderful over any kind of wilted greens as they absorb all the lovely cooking juices. 555 CALORIES | 19G FAT | 4G SATURATES | 7G CARBS | 7G SUGAR | 2G SALT | 87G PROTEIN | 3G FIBRE SERVES 4 1 tablespoon olive oil sea salt and freshly ground black pepper 1...
FISH STEW WITH BLACK OLIVES

FISH STEW WITH BLACK OLIVES

This dish is incredibly simple to make, but tastes delicious and fills you up with high-quality protein so keeps the hunger pangs at bay. It’s both a great dinner party recipe and a brilliant weeknight supper option and the leftovers, steeped in the flavours for...
CHINESE CHICKEN STIR-FRY

CHINESE CHICKEN STIR-FRY

Over the years, I’ve been very lucky to spend a lot of time in Hong Kong and Shanghai, where I’ve tasted some of the best Chinese cuisine, with no starch or MSG in sight! In fact, Chinese food, when cooked properly, is very often light and extremely healthy and this...
THAI RED CHICKEN CURRY

THAI RED CHICKEN CURRY

The Paleo diet is dairy-free but you can use coconut milk for when you’re craving something with a lovely creamy texture. However, be aware that coconut milk is high in saturated fat so try and use the ‘light’ version whenever you can. 324 CALORIES | 8G FAT | 2G...
SEARED SCALLOPS ON PARSNIP PURÉE

SEARED SCALLOPS ON PARSNIP PURÉE

If you reduce the portion size, this makes a great dinner party starter, or even serve on Chinese porcelain spoons as a canapé. As a main course, I recommend you serve this with some wilted spinach on the side. 504 CALORIES | 16G FAT | 3G SATURATES | 26G CARBS | 11G...