by Admin | Jan 24, 2024 | Breakfast
Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup carrots, sliced • 1/2 cup...
by Admin | Jan 23, 2024 | Breakfast
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups organic low-fat almond milk •...
by Admin | Jan 22, 2024 | Sides and Sauces
Servings: 4 Preparation time: 15 minutes Cook time: 1 hour and 15 minutes Ready in: 1 hour and 30 minutes Ingredients • 1 pound asparagus, ends trimmed • 2 tablespoons grass-fed raw milk butter (recommended: Organic Valley) • 12 slices of nitrite- or nitrate-free...
by Admin | Jan 21, 2024 | Sweets and Treats
Servings: 4 Preparation time: 15 minutes Cook time: 18–20 minutes Ready in: 33 minutes Ingredients • 1/2 cup coconut flour • 1/2 teaspoon baking soda • 1 tablespoon pumpkin pie spice • 1/4 teaspoon unrefined sea salt • 2 pasture-fed, free-range eggs • 1/2 cup pure...
by Admin | Jan 20, 2024 | Sweets and Treats
Servings: 2 Ready in: 8 minutes Ingredients • 1/2 cup pure coconut milk • 3/4 cup almond cream • 1 fresh, cold banana, peeled and chopped • 1/4 cup flax seed • 1 teaspoon raw honey • 1/2 cup frozen strawberries • 1/2 cup frozen raspberries • 1 cup spinach leaves...