Banana Berry Smoothie

Banana Berry Smoothie

MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana, peeled 2 cups (270 grams) frozen mixed berries 2 cups (480 ml) almond milk (see here) Process Add all the ingredients to a blender and puree until completely...
Afternoon Pick-Me-Up (Coffee Smoothie)

Afternoon Pick-Me-Up (Coffee Smoothie)

MAKES: 4 (10-ounce/295-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana 1 cup (240 ml) brewed coffee, chilled 1 cup (240 ml) almond milk ½ cup (120 grams) almond butter ¼ cup (60 ml) maple syrup 4 cups (455 grams) crushed ice unsweetened cocoa powder,...
Parsnip Puree

Parsnip Puree

MAKES: 3 cups (540 grams) | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients 2 pounds (910 grams) parsnips, peeled 2 tablespoons coconut oil, melted ¼ cup (60 ml) full-fat coconut milk 1 cup (240 ml) water 1 teaspoon dried thyme ½ teaspoon ground cinnamon ½...
Honey Lime Roasted Carrots

Honey Lime Roasted Carrots

SERVES: 2 | PREP TIME: 10 minutes | COOK TIME: 55 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 1 tablespoons organic honey, plus more for drizzling on top juice of 1 lime zest of 1 lime, divided 8 large carrots (about 1½ pounds/680 grams), thick or rough...
Honey Dijon & Rosemary Grilled Sweet Potatoes

Honey Dijon & Rosemary Grilled Sweet Potatoes

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 45 minutes Ingredients 1 tablespoon finely chopped fresh rosemary, plus 3 rosemary sprigs ¼ cup (60 ml) Dijon mustard ⅓ cup (75 ml) organic honey 1 tablespoon olive oil 2 teaspoons coarse sea salt 2 teaspoons freshly...