Apple Cinnamon Muffins

Breakfast

April 16, 2025

There is nothing better than the smell of apples and cinnamon baking in the oven, and these delightfully flavorful muffins will prove that. Eat these warm from the pan with a pat of unsalted, grass-fed butter for a real treat. You can use any type of apple you like here; for sweeter muffins, use a Red Delicious or other sweet variety.

• 2 tablespoons pure maple syrup
• 1 large egg
• 2 teaspoons pure vanilla extract
• 1 cup unsweetened almond milk
• 1 cup blanched almond flour
• 1 teaspoon cinnamon
• 1/4 teaspoon sea salt
• 1/4 teaspoon baking soda
• 1 apple, peeled, cored, and chopped

1. Preheat oven to 350 degrees F.

2. In a medium bowl, combine the maple syrup, egg, vanilla, and almond milk, and beat to combine.

3. In a separate bowl, stir together the almond flour, cinnamon, salt, and baking soda. Add the liquid mixture and stir until well combined. Fold in the chopped apples.

4. Line a muffin tin with liners, and fill each cup 2/3 full of batter. Bake for 12–14 minutes, until tops are golden brown. Serve warm or at room temperature.

5. Store any leftovers in an airtight container for up to 3 days.

6. Makes 1 dozen muffins.

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