PORK AND APPLE STEW WITH CABBAGE AND CARAWAY

Soups Stews Salads

September 21, 2023

YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: about 35 minutes

• ¼ cup arrowroot starch
• 1 teaspoon salt, divided
• ¼ teaspoon paprika
• ¼ teaspoon mustard powder
• 2 pounds pork loin, cut into 1-inch pieces
• 3 tablespoons lard or avocado oil, divided
• 1 medium onion, diced
• 1 medium head cabbage (about 2 pounds), chopped
• ½ pound turnips (about 2 medium), peeled and diced
• 1 teaspoon caraway seeds, plus more for garnish
• 1 cup hard apple cider (see Tip)
• 1 tablespoon whole-grain mustard, plus more for serving
• 1 quart Chicken Broth
• 2 apples, peeled and cut into sticks
• ¼ cup chopped fresh parsley

1. In a large bowl, whisk together the arrowroot starch, ½ teaspoon of the salt, paprika, and mustard powder. Toss the pork pieces with the starch mixture to coat.
2. Heat 1 tablespoon of the lard in a large, heavy-bottomed pot over medium-high heat. When the lard is shimmering, add half of the pork and sear until browned on all sides, about 5 minutes. Use a slotted spoon to remove the pork to a bowl. Add another tablespoon of the lard and sear the rest of the pork, removing it to the bowl when finished.
3. Add the remaining tablespoon of lard to the pot. Add the onion, cabbage, turnips, caraway seeds, and the remaining ½ teaspoon of salt. Sauté for 6 to 8 minutes, stirring occasionally, until the vegetables have softened a bit.
4. Pour in the cider and cook for 1 minute, or until the liquid reduces a bit.
5. Return the pork to the pot, along with any juices that have accumulated in the bowl.
6. Stir in the whole-grain mustard and add the broth. When the broth comes to a simmer, reduce the heat to medium-low. Cook, covered, for 10 minutes, or until the turnips are soft and the pork is cooked through.
7. Add the apples and cook, uncovered, for an additional 5 minutes, or until the apples are soft. Stir in the parsley and remove from the heat. Serve garnished with additional caraway seeds and additional mustard on the side, if desired.

Chef’s Tip: If you prefer not to cook with alcohol, replace the hard apple cider with equal parts apple juice and water mixed with a tablespoon of apple cider vinegar.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the…

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect…

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up…

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the…

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect…

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up…

A person holding a hot bowl of hearty Paleo Brunswick Ish Stew, loaded with shredded meat, tomatoes, and vegetables.

Brunswick Ish Stew

There is nothing quite like a big, steaming bowl of comfort food to settle into after a busy week, especially when it fits perfectly into a clean eating lifestyle. This Paleo Brunswick Ish Stew is my absolute favorite way to channel those classic, smoky Southern…