PORK AND APPLE STEW WITH CABBAGE AND CARAWAY

Soups Stews Salads

September 21, 2023

YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: about 35 minutes

• ¼ cup arrowroot starch
• 1 teaspoon salt, divided
• ¼ teaspoon paprika
• ¼ teaspoon mustard powder
• 2 pounds pork loin, cut into 1-inch pieces
• 3 tablespoons lard or avocado oil, divided
• 1 medium onion, diced
• 1 medium head cabbage (about 2 pounds), chopped
• ½ pound turnips (about 2 medium), peeled and diced
• 1 teaspoon caraway seeds, plus more for garnish
• 1 cup hard apple cider (see Tip)
• 1 tablespoon whole-grain mustard, plus more for serving
• 1 quart Chicken Broth
• 2 apples, peeled and cut into sticks
• ¼ cup chopped fresh parsley

1. In a large bowl, whisk together the arrowroot starch, ½ teaspoon of the salt, paprika, and mustard powder. Toss the pork pieces with the starch mixture to coat.
2. Heat 1 tablespoon of the lard in a large, heavy-bottomed pot over medium-high heat. When the lard is shimmering, add half of the pork and sear until browned on all sides, about 5 minutes. Use a slotted spoon to remove the pork to a bowl. Add another tablespoon of the lard and sear the rest of the pork, removing it to the bowl when finished.
3. Add the remaining tablespoon of lard to the pot. Add the onion, cabbage, turnips, caraway seeds, and the remaining ½ teaspoon of salt. Sauté for 6 to 8 minutes, stirring occasionally, until the vegetables have softened a bit.
4. Pour in the cider and cook for 1 minute, or until the liquid reduces a bit.
5. Return the pork to the pot, along with any juices that have accumulated in the bowl.
6. Stir in the whole-grain mustard and add the broth. When the broth comes to a simmer, reduce the heat to medium-low. Cook, covered, for 10 minutes, or until the turnips are soft and the pork is cooked through.
7. Add the apples and cook, uncovered, for an additional 5 minutes, or until the apples are soft. Stir in the parsley and remove from the heat. Serve garnished with additional caraway seeds and additional mustard on the side, if desired.

Chef’s Tip: If you prefer not to cook with alcohol, replace the hard apple cider with equal parts apple juice and water mixed with a tablespoon of apple cider vinegar.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A friendly chef wearing a linen apron holds a large ceramic bowl of freshly made guacamole with vegetables, surrounded by colourful dipping sticks of bell peppers, celery, and cucumber.

Guacamole with Vegetables

Ingredients 2 medium avocados, pitted and peeled (approx. 10 oz (283g)) 2 tbsp. fresh lime juice (1 oz (28g)) 1 tsp. lime zest (0.1 oz (3g)) 1 clove garlic, peeled and minced (0.1 oz (3g)) 0.25 cups red onion, peeled and diced (1.5 oz (42g)) 0.25 cups fresh cilantro,...

A woman holding a large ceramic bowl filled with fresh Zucchini Ribbon Salad, featuring spiralized zucchini dressed with lemon juice, olive oil, and topped with fresh mint and chives.

Zucchini Ribbon Salad

Ingredients Zucchini: 10.6 oz (300g) fresh zucchini, ends trimmed Olive Oil: 2.0 tbsp. (1.0 oz / 30g) extra virgin olive oil Lemon Juice: 2.0 tbsp. (1.0 oz / 30g) fresh lemon juice (about 1 medium lemon) Mint: 0.5 cups (0.5 oz / 14g) fresh mint, finely chopped Chives:...

A smiling woman in an apron holding a large bowl of fresh Cucumber & Avocado Salad with greens and lemon dressing in a bright kitchen.

Cucumber & Avocado Salad

Ingredients As a chef, I always recommend measuring your ingredients carefully to ensure the perfect balance of acidity and richness in this Cucumber & Avocado Salad. Yields: 16 Servings Total Time: 22 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes 0.25 cups...

A friendly chef wearing a linen apron holds a large ceramic bowl of freshly made guacamole with vegetables, surrounded by colourful dipping sticks of bell peppers, celery, and cucumber.

Guacamole with Vegetables

Ingredients 2 medium avocados, pitted and peeled (approx. 10 oz (283g)) 2 tbsp. fresh lime juice (1 oz (28g)) 1 tsp. lime zest (0.1 oz (3g)) 1 clove garlic, peeled and minced (0.1 oz (3g)) 0.25 cups red onion, peeled and diced (1.5 oz (42g)) 0.25 cups fresh cilantro,...

A woman holding a large ceramic bowl filled with fresh Zucchini Ribbon Salad, featuring spiralized zucchini dressed with lemon juice, olive oil, and topped with fresh mint and chives.

Zucchini Ribbon Salad

Ingredients Zucchini: 10.6 oz (300g) fresh zucchini, ends trimmed Olive Oil: 2.0 tbsp. (1.0 oz / 30g) extra virgin olive oil Lemon Juice: 2.0 tbsp. (1.0 oz / 30g) fresh lemon juice (about 1 medium lemon) Mint: 0.5 cups (0.5 oz / 14g) fresh mint, finely chopped Chives:...

A smiling woman in an apron holding a large bowl of fresh Cucumber & Avocado Salad with greens and lemon dressing in a bright kitchen.

Cucumber & Avocado Salad

Ingredients As a chef, I always recommend measuring your ingredients carefully to ensure the perfect balance of acidity and richness in this Cucumber & Avocado Salad. Yields: 16 Servings Total Time: 22 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes 0.25 cups...

A smiling woman presenting a rustic ceramic bowl filled with vibrant Curried Chicken Salad, garnished with fresh herbs and raisins, set in a brightly lit kitchen.

Curried Chicken Salad

Yields: 3 to 4 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes Ingredients 0.5 cup (4 oz / 113g) mashed avocado and garlic, at room temperature 1 tsp. (0.17 oz / 5g) apple-cider vinegar 1 tbsp. (0.5 oz / 15g) fresh lemon juice 2 tsp. (0.2 oz...