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VITAMIN C BLAST

Breakfast

May 5, 2023

This refreshing drink provides you with more nutrients than any vitamin C pill, plus it will also boost your immune system, ward off colds and infections and taste delicious.

154 CALORIES | 0G FAT | 0G SATURATES | 30G CARBS | 30G SUGAR | 0G SALT | 3G PROTEIN | 6G FIBRE

SERVES 2

3 oranges, peeled and excess pith removed

2 grapefruits, peeled and excess pith removed

juice of 1 lemon

1 tablespoon torn fresh mint leaves

1. Place the orange and grapefruit segments in a blender with the lemon juice and torn mint and whiz until smooth.

2. Pour into glasses and serve immediately.

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