What is paleo diet

Breakfast

December 30, 2019

EGGS AND SOLDIERS

I’ve been enamored with soft-boiled eggs since I read Molly Wizenberg’s romantic piece on Saveur.com titled “The Seven-Minute Egg.” These eggs are even quicker, because you want a runny yolk to dip the Paleo “soldiers” into. These are usually strips of toast, but in our case, they’re sweet and salty bacon-wrapped sweet potato wedges. This recipe is unique and a little fancy, but perfect for adults and children alike. SERVES 4

PREP TIME: 10 minutes

COOK TIME: 45 minutes

2 sweet potatoes, each cut into about 8 (¼-inch) wedges

8 slices bacon, halved

8 eggs

  1. Preheat the oven to 400°F.
  2. Wrap each sweet potato wedge with ½ piece of bacon. Place on a baking sheet, and bake for 30 to 40 minutes, turning the potatoes over halfway through the cooking time. Remove from the oven, and let cool slightly.
  3. Toward the end of the baking time, bring a medium saucepan of water to a boil. Using a spoon, carefully lower the eggs into the boiling water, and cook for 6 minutes. Use a spoon to transfer the eggs to a colander, and run them under cold water to stop further cooking. Place into egg cups, and cut off the tops.
  4. Serve 2 eggs and 4 potato wedges per person. To eat, dip the bacon-wrapped sweet potatoes into the egg yolk. When you’ve eaten the sweet potatoes, spoon out the rest of the eggs onto your plate.

VARIATION 1 AVOCADO SOLDIERS: Instead of quartered sweet potatoes, wrap quartered avocado in halved slices of bacon. You can cook these for a few minutes on each side in a skillet instead of in the oven since the avocado doesn’t really need to bake.

VARIATION 2 ASPARAGUS SOLDIERS: Use asparagus instead of sweet potatoes if you would like more green vegetables with your breakfast—just snap the ends off the asparagus stalks and drizzle with about a tablespoon of olive oil, then roast at 425°F for 15 to 20 minutes.

PALEO PAIR: For a light lunch, serve the Eggs and Soldiers over 1 or 2 cups field greens.

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