Ham & egg cups

Breakfast

June 2, 2021

Travel friendly and super tasty, these treats often accompany me to the office or gym. They refrigerate well for days so they are a nice breakfast bite when you’re in a real pinch for time. We recommend finding a quality deli or butcher in your area when shopping for your ham. In our quest to find really solid ham, Julie and I discovered an amazing Eastern European meat market only a few miles from our house. We go there all the time now to get various sausages and meats for recipes like this one. If you’re in the Atlanta area, we highly recommend Patak Meat Products

½ cup (50 g) mushrooms, finely chopped
½ cup (75 g) shallots, finely chopped
12 large eggs
12 slices ham

  1. Preheat oven to 350°F (175°C).
  2. Sauté shallots and mushrooms in skillet with butter.
  3. Coat muffin pan with olive oil spray or other oil and place ham slices in cups. You may want to cut a sliver in each ham slice to allow it to fold over itself when placed in the round muffin cup.
  4. Spoon out the sautéed mushroom/shallot mixture into each cup.
  5. Crack individual eggs into the ham cups.
  6. Cook for 15-16 minutes or until edge of ham is slightly crisp.

Variation—To add some color and extra flavor, garnish with fresh chopped chives or cracked pepper.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

This creamy and satisfying cauliflower bake is the ultimate paleo comfort food. It uses a rich, dairy-free “cheese” sauce and a crispy, grain-free topping to create a crowd-pleasing side dish perfect for any occasion. • A Note on Paleo Ingredients: This…

Reuben Sandwiches

Reuben Sandwiches

SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

This creamy and satisfying cauliflower bake is the ultimate paleo comfort food. It uses a rich, dairy-free “cheese” sauce and a crispy, grain-free topping to create a crowd-pleasing side dish perfect for any occasion. • A Note on Paleo Ingredients: This…

Reuben Sandwiches

Reuben Sandwiches

SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…

Stuffed Eggs with Lacto-Fermented Horseradish

Stuffed Eggs with Lacto-Fermented Horseradish

SERVES 8 Ingredients • 12 large eggs • 2 tablespoons Mayonnaise • 1 tablespoon Lacto-Fermented Horseradish, drained • 1 teaspoon white wine vinegar • 1 teaspoon Dijon Mustard • ¼ teaspoon sea salt • 2 tablespoons minced red onion • 2 tablespoons minced celery • 1…