Banana Berry Smoothie

Breakfast

October 25, 2026

Banana Berry Smoothie – paleo recipe

MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes

Ingredients

1 medium banana, peeled

2 cups (480 ml) (270 grams) frozen mixed berries

2 cups (480 ml) almond milk (see here)

Process

Add all the ingredients to a blender and puree until completely smooth.

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Banana berry smoothie is a five-minute classic - frozen mixed berries, ripe banana, and almond milk pureed until completely smooth. The frozen fruit doubles as the ice, so the flavor stays bold instead of watery. Two big glasses, one blender, no measuring skills needed.

Pro Tips

  • Use frozen berries instead of fresh plus ice - they chill the smoothie without diluting it.
  • Blend on high for a full 30 seconds; a rushed blend leaves berry skins and banana flecks behind.
  • A riper banana carries all the sweetness this needs - spotted peels mean you can skip added sweetener entirely.
  • Pour it immediately, because as it melts the texture drops from spoon-thick to ordinary drinkable.

Frequently Asked Questions

Can I use fresh berries?

Yes, but add a cup of ice to compensate or the smoothie turns out thin and lukewarm.

Is it sweet enough without added sugar?

It is gently sweet from the banana and berries alone. A drizzle of honey is there if you want more.

Can I make it more filling?

A scoop of collagen peptides or a spoonful of almond butter blends in without changing the flavor.

Recipe Card

Banana Berry Smoothie – paleo recipe
Stav Kogan

Banana Berry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Calories: 150

Ingredients
  

  • 1 medium banana, peeled
  • 2 cups (270 grams) frozen mixed berries
  • 2 cups (480 ml) almond milk (see here)

Method
 

  1. Add all the ingredients to a blender and puree until completely smooth.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 3gFat: 3g

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