Fluffy Blueberry Pancakes

Breakfast, Sweets and Treats

October 17, 2020

MAKES: 5 (3-inch/7-5-cm) pancakes | PREP TIME: 5 minutes | COOK TIME: 15 minutes

Ingredients

3 large eggs

½ cup (120 ml) + 3 tablespoons almond or full-fat coconut milk

1 tablespoon organic honey

½ tablespoon freshly squeezed lemon juice

1 teaspoon vanilla extract

½ cup (60 grams) coconut flour

½ cup (65 grams) tapioca flour

½ teaspoon baking powder

½ teaspoon baking soda

pinch of fine-grain sea salt

coconut oil, for greasing the skillet

½ cup (75 grams) fresh blueberries

Coconut Butter (see here), for serving

maple syrup, for garnish (optional)

Process

  1. In a large bowl, whisk the eggs. Add the almond milk, honey, lemon juice, and vanilla and whisk until well blended. In a separate bowl, mix together the coconut flour and tapioca flour, then add to the wet ingredients ¼ cup (60 grams) at a time, while continuously whisking. Then mix in the baking powder, baking soda, and salt.
  2. Grease a large skillet and place over medium heat. Once the skillet is hot, use a ladle to pour 3-inch (7.5-cm) pancakes into the skillet. Once holes begin to appear in the surface of a pancake, drop a small handful of blueberries onto it and flip it. The pancake should cook on each side for 3 to 4 minutes. Repeat with rest of the batter.
  3. Top with coconut butter and maple syrup, if desired.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in a bright kitchen holding a rustic bowl of freshly cooked Turkey Scrambled Eggs, mixed with diced red bell peppers, onions, and topped with hot sauce.

Turkey Scrambled Eggs

Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients: 1 tbsp. (0.5 oz / 14g) coconut oil 7 oz (200g) minced turkey 1 cup (5.3 oz / 150g) diced red bell pepper 0.5 cup (2.8 oz / 80g) diced yellow onion 0.25 tsp. (0.04 oz /...

A smiling woman wearing an apron, holding a ceramic plate filled with freshly baked, ultimate Paleo almond flour muffins studded with blueberries in a bright kitchen.

Ultimate Paleo Almond Flour Muffins

Yield: 10 Muffins Total Time: 23 Minutes Prep Time: 5 Minutes Cook Time: 18 Minutes Ingredients 2.5 cups (8.5 oz / 240g) almond meal or flour 0.33 cup (2.6 oz / 75g) unsweetened pumpkin puree 3 whole (5.3 oz / 150g) large free-range eggs 2 tbsp. (1.0 oz / 28g) melted...

A smiling woman in a cozy sweater comfortably holding a bowl of homemade Blueberry & Dates Breakfast Cereal, highlighting the natural ingredients.

Blueberry & Dates- Breakfast cereal

Yields: 4 Servings Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes Ingredients 1/2 cup (2.6 oz / 75g) dried blueberries 1/2 cup (1.1 oz / 30g) unsweetened coconut flakes 1.0 cup (4.6 oz / 130g) pumpkin seeds 2.0 cups (6.8 oz / 192g) almond flour,...

A smiling woman in a bright kitchen holding a rustic bowl of freshly cooked Turkey Scrambled Eggs, mixed with diced red bell peppers, onions, and topped with hot sauce.

Turkey Scrambled Eggs

Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients: 1 tbsp. (0.5 oz / 14g) coconut oil 7 oz (200g) minced turkey 1 cup (5.3 oz / 150g) diced red bell pepper 0.5 cup (2.8 oz / 80g) diced yellow onion 0.25 tsp. (0.04 oz /...

A smiling woman wearing an apron, holding a ceramic plate filled with freshly baked, ultimate Paleo almond flour muffins studded with blueberries in a bright kitchen.

Ultimate Paleo Almond Flour Muffins

Yield: 10 Muffins Total Time: 23 Minutes Prep Time: 5 Minutes Cook Time: 18 Minutes Ingredients 2.5 cups (8.5 oz / 240g) almond meal or flour 0.33 cup (2.6 oz / 75g) unsweetened pumpkin puree 3 whole (5.3 oz / 150g) large free-range eggs 2 tbsp. (1.0 oz / 28g) melted...

A smiling woman in a cozy sweater comfortably holding a bowl of homemade Blueberry & Dates Breakfast Cereal, highlighting the natural ingredients.

Blueberry & Dates- Breakfast cereal

Yields: 4 Servings Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes Ingredients 1/2 cup (2.6 oz / 75g) dried blueberries 1/2 cup (1.1 oz / 30g) unsweetened coconut flakes 1.0 cup (4.6 oz / 130g) pumpkin seeds 2.0 cups (6.8 oz / 192g) almond flour,...

A smiling woman wearing a green sweater holds a ceramic bowl containing a delicious Quinoa Veggie Breakfast Bowl, topped with a perfect sunny-side-up egg, sautéed mushrooms, and broccoli.

Quinoa Veggie Breakfast Bowl

This Quinoa Veggie Breakfast Bowl is a powerhouse of nutrition designed to keep you fueled and focused. By combining the healthy fats of coconut milk with high-quality protein, we’ve created a dish that scores high on both flavor and glycemic stability. Ingredients...