Paleo diet guidelines

Breakfast

March 27, 2020

Creamy Mushrooms with Thyme

(Total Time: 25 MIN| Serves: 3)

Ingredients:
For mushrooms:
1 cup button mushrooms, sliced
3 eggs
½ cup feta cheese, crumbled
¼ cup milk
1 large onion, finely chopped
2 tbsp olive oil

Spices:
1 tsp dried thyme
¼ tsp dried oregano
¼ tsp sea salt

Directions:

  1. Plug in your instant pot and grease the stainless steel insert with some oil. Press the ‘’Sauté’’ button. Add onions and stir-fry until translucent. Season with oregano and add button mushrooms.
  2. Continue to cook for 5-7 minutes, stirring occasionally.
  3. Crack the eggs into a mixing bowl and season with oregano. Add crumbled feta and milk. Whisk together and set aside.
  4. Remove the mushrooms from the pot and set aside. Pour the egg mixture into the inner pot and cook for 2 minutes, stirring occasionally.
  5. Serve with button mushrooms.
    Per serving (Calories 244| Total Fats 19.6g | Net Carbs: 6.5g | Protein 11g |Fiber: 1.3g)
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A woman in a kitchen holding a freshly baked, golden-brown Broccoli & Chicken Quiche with a grain-free almond flour crust.

Broccoli & Chicken Quiche

Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...

A woman holding a freshly baked Leek & Arugula Frittata in a cast-iron skillet, generously topped with fresh baby arugula and halved cherry tomatoes, with visible balsamic glaze.

Leek & Arugula Frittata

Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...

A woman in a kitchen holding a freshly baked, golden-brown Broccoli & Chicken Quiche with a grain-free almond flour crust.

Broccoli & Chicken Quiche

Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...

A woman holding a freshly baked Leek & Arugula Frittata in a cast-iron skillet, generously topped with fresh baby arugula and halved cherry tomatoes, with visible balsamic glaze.

Leek & Arugula Frittata

Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...

A smiling chef holding a freshly baked Chicken, Leek and Asparagus Dill Breakfast Casserole in a square ceramic dish, featuring golden-brown eggs and vibrant green vegetables.

Chicken, Leek and Asparagus Dill Breakfast Casserole

Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...