Free paleo recipes

Breakfast

March 13, 2020

Breakfast Cauliflower Tots

(Total Time: 60 MIN| Serves: 4)

Ingredients:
1 Cauliflower Head, chopped
2 tbsp. Butter
4 Egg Whites
2 tbsp. Heavy Cream
1/3 cup shredded Cheddar Cheese
Salt and Pepper, to taste

Directions:

  1. Place the cauliflower in a microwave-safe bowl and microwave for 5 minutes.
  2. Drain and place in a bowl.
  3. Add egg whites, heavy cream, cheddar, and season with salt and pepper.
  4. Mix to incorporate well.
  5. Place in the fridge for 40 minutes.
  6. Melt the butter in your IP on SAUTE.
  7. Form small nuggets out of the cauliflower mixture.
  8. Place in the IP and cook until golden.
  9. Serve and enjoy!

Per Serving (Calories 250 | Total Fats 21g | Net Carbs: 2g | Protein 10g |Fiber: 0.5g)

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in a cozy sweater comfortably holding a bowl of homemade Blueberry & Dates Breakfast Cereal, highlighting the natural ingredients.

Blueberry & Dates- Breakfast cereal

Yields: 4 Servings Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes Ingredients 1/2 cup (2.6 oz / 75g) dried blueberries 1/2 cup (1.1 oz / 30g) unsweetened coconut flakes 1.0 cup (4.6 oz / 130g) pumpkin seeds 2.0 cups (6.8 oz / 192g) almond flour,...

A smiling woman wearing a green sweater holds a ceramic bowl containing a delicious Quinoa Veggie Breakfast Bowl, topped with a perfect sunny-side-up egg, sautéed mushrooms, and broccoli.

Quinoa Veggie Breakfast Bowl

This Quinoa Veggie Breakfast Bowl is a powerhouse of nutrition designed to keep you fueled and focused. By combining the healthy fats of coconut milk with high-quality protein, we’ve created a dish that scores high on both flavor and glycemic stability. Ingredients...

A smiling woman comfortably holds a plate featuring a perfectly cooked Avocado and Almond Omelet topped with fresh avocado slices and toasted almonds.

Avocado and Almond Omelet

Hey friends! You know I’m always on the hunt for breakfasts that are fast, filling, and actually taste amazing. Mornings around here can be pretty chaotic, so if I can have a gourmet-style meal ready in under fifteen minutes, I’m a happy chef. That’s exactly why I had...

A smiling woman in a cozy sweater comfortably holding a bowl of homemade Blueberry & Dates Breakfast Cereal, highlighting the natural ingredients.

Blueberry & Dates- Breakfast cereal

Yields: 4 Servings Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes Ingredients 1/2 cup (2.6 oz / 75g) dried blueberries 1/2 cup (1.1 oz / 30g) unsweetened coconut flakes 1.0 cup (4.6 oz / 130g) pumpkin seeds 2.0 cups (6.8 oz / 192g) almond flour,...

A smiling woman wearing a green sweater holds a ceramic bowl containing a delicious Quinoa Veggie Breakfast Bowl, topped with a perfect sunny-side-up egg, sautéed mushrooms, and broccoli.

Quinoa Veggie Breakfast Bowl

This Quinoa Veggie Breakfast Bowl is a powerhouse of nutrition designed to keep you fueled and focused. By combining the healthy fats of coconut milk with high-quality protein, we’ve created a dish that scores high on both flavor and glycemic stability. Ingredients...

A smiling woman comfortably holds a plate featuring a perfectly cooked Avocado and Almond Omelet topped with fresh avocado slices and toasted almonds.

Avocado and Almond Omelet

Hey friends! You know I’m always on the hunt for breakfasts that are fast, filling, and actually taste amazing. Mornings around here can be pretty chaotic, so if I can have a gourmet-style meal ready in under fifteen minutes, I’m a happy chef. That’s exactly why I had...

Close-up view of a woman in a knit sweater holding a hydrating Blueberry and Coconut Water Smoothie on a sunny outdoor patio.

Blueberry and Coconut Water Smoothie

Hi everyone! Welcome back to my kitchen. As a chef, I love creating complex dishes, but sometimes life gets busy and I just need something fast, revitalizing, and delicious—especially after a morning workout or as a mid-afternoon pick-me-up. That’s why I am currently...