Vanilla Pudding Bars

Sweets and Treats

June 4, 2020

SERVES 16

Ingredients

Crust

1ВЅ cups almond flour

3 tablespoons coconut oil, melted and cooled

3 tablespoons palm sugar

в…“ teaspoon salt

Filling and Topping

2 cups coconut milk

4 tablespoons tapioca flour

в…” cup honey

2 teaspoons lemon juice

1 teaspoon vanilla extract

2 large eggs

5 small strawberries, hulled and sliced thin

Coconut oil for greasing foil

Preparation

1.В В Adjust oven rack to middle position and preheat oven to 350В°F. Make a foil sling for an eight-inch square baking pan by folding two long sheets of aluminum foil so each is eight inches wide. Lay sheets of foil in pan perpendicular to each other, with extra foil hanging over edges of pan. Push foil into corners and up sides of pan, smoothing foil flush to pan. Grease foil with coconut oil.

2.В В Place almond flour in a food processor and process to fine, even crumbs (about 30 seconds). Add melted coconut oil, palm sugar, and salt and pulse to incorporate, about five pulses. Transfer mixture to prepared pan and press firmly into an even layer using a wide metal spatula. Bake until crust is fragrant and beginning to brown (12 to 15 minutes), rotating pan halfway through baking. Let cool on wire rack for at least 15 minutes.

3.В В Add coconut milk, palm sugar, tapioca flour to a bowl and whisk to combine. Add palm sugar mixture and whisk to combine. Transfer mixture to a saucepan and bring to a boil over high heat, whisking constantly. Reduce heat to medium-high and whisk until thick and glossy (1-2 minutes).

4.В В Pour pudding mixture over cooled crust. Allow to cool at room temperature for 10 minutes. Cover loosely with plastic wrap and refrigerate until thoroughly chilled (at least three hours). Remove from the pan using the foil sling and cut into sixteen squares. For thicker bars, stack one square on top of another and garnish each with a strawberry slice or mint leaf before serving.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a glass jar of homemade Paleo mixed berry jam sweetened with honey.

Fruit Jam

Let’s be honest, giving up those sweet morning toast toppings is one of the hardest parts of clean eating, but this Paleo Fruit Jam is about to change that completely. I used to think making my own preserves required a chemistry degree and a whole afternoon of…