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Paleo diet

Paleo diet

Eggs Benedict Florentine 2 teaspoons oil or cooking fat of choice ВЅ cup sliced onions 4 cups fresh spinach 2 teaspoons minced garlic Вј teaspoon ground nutmeg 4 slices Canadian bacon (or 8 bacon strips) 4 large eggs (the freshest you can find!) 2 tablespoons white…

Paleo diet recipe ideas

Paleo diet recipe ideas

Chipotle Mashed Sweet Potatoes 3 pounds sweet potatoes, peeled and cut into 1-inch cubes ВЅ cup unsweetened coconut milk Вј cup chicken stock 3 teaspoons minced canned chipotle peppers in adobo sauce 3 tablespoons ghee (optional) Place the sweet potatoes in a large…

Paleo recipe of the day

Paleo recipe of the day

Egg Salad 12 large hard-boiled eggs, peeled and chopped 1 cup pitted black olives, sliced ВЅ cup finely chopped white onion Вј cup Paleo Mayonnaise (see recipe) 1 tablespoon Dijon mustard 1 teaspoon apple cider vinegar ВЅ teaspoon garlic powder Salt and freshly ground…

Paleo cookbook recipes

Paleo cookbook recipes

Molasses Ginger Cookies Parchment paper, for lining the sheet pan or cookie sheet Вј cup organic unsulfered molasses 5 dates, pitted and pureed with 2 tablespoons water 3 large eggs 2 tablespoons coconut oil or ghee, melted 1 teaspoon vanilla extract 2/3 cup coconut…

Paleo recipe ideas

Paleo recipe ideas

Creamy Tomato Soup 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4 cloves garlic, peeled and coarsely chopped One 28-ounce can crushed, diced or whole peeled tomatoes (San Marzano or home canned are best!) 1ВЅ cups chicken stock (use…

Paleo caveman diet

Paleo caveman diet

Herb Crackers 2 cups almond flour 1 tablespoon plus 1 teaspoon olive oil 1 large egg 1 to 2 tablespoons minced dried herbs of your choice (oregano, rosemary, thyme, dill, etc.) Вј teaspoon sea salt Parchment paper, for rolling the dough Preheat the oven to…

Free paleo recipes

Free paleo recipes

Butternut Squash Puree 3 tablespoons ghee ВЅ cup finely chopped sweet onion, such as Spanish, Bermuda or Vidalia 1 clove garlic, peeled and minced 1 pound butternut squash, peeled, seeded and cubed 1 large Granny Smith apple, peeled, cored and cut into pieces ВЅ cup…

The paleo solution

The paleo solution

Creamy Shrimp Fra Diavolo 1 pound extra-large shrimp (16- to 20-count), peeled and deveined 2 teaspoons crushed red pepper flakes Pinch of salt and freshly ground black pepper 2 tablespoons olive oil or other cooking oil of choice 1 medium yellow onion, peeled and…

Paleo menu plan

Paleo menu plan

Lemony Cookies Parchment paper, for lining the sheet pan 1 large egg 2 tablespoons honey or maple syrup (or more if you prefer sweeter cookies) 2 tablespoons coconut oil or ghee, melted 2 teaspoons freshly squeezed lemon juice ВЅ teaspoon vanilla extract 2 cups almond…

Paleo diet for athletes

Paleo diet for athletes

Creamy Cauliflower And Chichen Soup 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sautГ©ing 1 pound boneless chicken breasts or thighs, chopped into bite-size pieces 1 medium yellow onion, peeled and diced 2 cloves garlic, peeled and minced 5 cups…

Paleo cooking

Paleo cooking

Eleanor’s Wings FOR THE SEASONING: 2 teaspoons black peppercorns 2 teaspoons cumin seeds 2 teaspoons coriander seeds Вѕ teaspoon fennel seeds Вѕ teaspoon cardamom pods (optional) ВЅ teaspoon star anise (optional) Вј teaspoon whole allspice berries Вј teaspoon…

Paleo diet shopping list

Paleo diet shopping list

Basil Pesto 2ВЅ cups fresh basil leaves (packed) ВЅ cup olive oil Вј cup pine nuts or walnuts, toasted 2 cloves garlic, peeled Salt and freshly ground black pepper, to taste Combine all the ingredients in a food processor and blend until smooth. NOTES: If you’d like…